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Health Healthy Living PRANCIER
WEBPrancier Travel and Lifestyle Blog. SubscribeSearch. Health. As I fell back in love with fitness 4 years ago, I realized that the even more important than fitness level is overall Healthand how we take care of our bodies. There’s a lot that goes into staying in peak health! What we eat is a big part, but that’s is just one part of healthy
Actived: 7 days ago
Wellness: Fitness, Health & Tips PRANCIER
WEBSee All in Health. Food + health. Blog: Travel, Style, Wellness and NYC Posts. Powerful Monday Affirmations to Kickstart Start your Week. 30 Monday affirmations to kickstart the week. 1. Release all negative emotions and embrace positive thoughts 2. On Mondays, I choose happiness and peace. 3.
Healthy Breakfast On The Go: Foods, Recipes & more PRANCIER
WEBIt’s simple, I love the health benefits (lots of B-6, Omega 3 and good fatty acids) and the taste is amazing! A good turkey burger is the perfect late breakfast for those heavy sleepers. Go one step further and ditch the bun. You’ll still get a filling meal packed with lean protein without the extra carbs. For the gym goers, you can swap
Healthy Snack Ideas to Grab on the Go PRANCIER
WEBSpinach Tacos are a go-to for many people as a lunch, snack or dinner meal. It all depends on your meal schedule. If you are having lunch at 12pm and dinner at 9/9:30pm, Spinach tacos with cherry tomatoes or roast chickpeas as an afternoon snack is a great idea! They are filling and rich in protein and fiber.
5 Easy and Healthy Overnight Oats Recipes PRANCIER
WEBOvernight Oats Bonus Tip and Health Benefits! Oats are packed with fiber and protein. They are rich in many minerals and vitamins, including vitamin B, Magnesium, Zinc, Selenium and Iron. These will help keep your body healthy, regulate your hormones, and help your metabolism. Tip: Oats are packed with more protein and fat than most …
Spirulina Smoothie: A healthy superfood recipe PRANCIER
WEBSpirulina Health Benefits. Spirulina is a rich source of protein and contains many nutrients and minerals such as vitamins (A, E, and K), amino acids and beta-carotene. People swear by spirulina's range of health benefits, and many claim that it protects against allergic reactions as well as helps fight and prevent sickness like colds …
How To Stay Healthy While Traveling PRANCIER
WEBWhen I decided to change my wellness routine around 3 years ago to be more health-conscious, I started to focus more on what I eat and especially on how to stay healthy while traveling. I decided to stick mostly to whole, unprocessed foods. trying to avoid anything processed or refined. Snacks like chips and pretzels are considered …
Healthy Snack: No-Bake Almond Butter Balls PRANCIER
WEBOnce the oats are added in, the mixture will become really thick, so add them at the end. Mix the oats evenly with the rest of the ingredients and once you are happy with the result, start rolling the mix into small balls. Refrigerate the no-bake almond butter balls for at least 30 minutes before eating. Enjoy!
How To Make Homemade Yogurt (Step By Step) PRANCIER
WEBHomemade Yogurt Health Benefits: Yogurt is one of the healthiest foods you can get, especially homemade yogurt. You’ll get plenty of protein, calcium, and nutrients, as well as those awesome live cultures to keep your stomach happy! Making homemade yogurt also allows you control the fat content, which is great when adjusting …
Healthy & Easy Chia Pudding Recipes PRANCIER
WEBIn a different container, prepare the basic basic chia pudding recipe (chia seeds + milk + sweetener) and refrigerate for at least 2 hours as well. Once everything is chilled, layer the fruit puree with the basic chia pudding, and add some oats, granola, or toasted nuts in the middle layers as well.
33 Morning Affirmations to Start Every Day Right! PRANCIER
WEBThe best inspirational quotes: “Everything you can imagine is real ” -Pablo Picasso. “If you can dream it, you can achieve it.” -Zig Ziglar. “Life is like riding a bicycle. To keep your balance, you must keep moving.” -Albert Einstein. Read More →. 33 Morning Affirmations to Start Every Day Right!
The 10 Bullet Journal Spreads Everyone Needs To Try PRANCIER
WEBSome of the activities I tried to incorporate in my mental health journal spread are: Meditating/Doing yoga. Try not to worry about things that haven’t happened. Stop criticizing or being too hard on yourself. Sleep for 8 hours at least 5 days a week. Drink at least 2 liters of water each day. Fitness Goals Spread.
Immune Boosting Juice: How To Boost Your Immune System
WEBWash the Jalapeno pepper and cut lengthwise to remove the seeds (but keep the skin). Use a juicer machine to juice all of the ingredients (except the lemon juice) one by one, collecting the juice in the same container. Taste the juice and add more oranges, spinach or roots as desired.
30 Positive Sleep Affirmations to Relax at Night! PRANCIER
WEB30 Sleep Affirmations to say before bed. My mind and my body are ready to rest. I am in my sanctuary. Everything will be okay! I am grateful for my body, my body is relaxed. I look forward to tomorrow. I did my best today. I am ready to be recharged. Tomorrow is a new opportunity.
An Effective Fat Burning Arm Workout For Women PRANCIER
WEB5 Fat Burning Exercises for Women To Get Toned Arms: Push-ups: Most people think of push-ups as a chest workout, but they’re actually a great way to target your triceps, deltoids (the major shoulder muscle), and abs as well!You’ll start out in a plank position: parallel to the floor, face down, with your weight balanced between your toes …
Best Beauty Secrets for Healthy & Glowing Skin PRANCIER
WEBThis mask promotes hair growth and health while combating dryness. It will leave your hair feeling soft and silky! For a face mark: Mix smashed avocado, honey, and cocoa butter together. It helps moisturize and maintain the elasticity of the skin. Garlic: Strengthens nails, avoiding breakage and stimulating growth.
Yogurt Parfaits: Healthy Recipes with Fruit & Granola
WEBTake some vanilla yogurt (or plain yogurt) and add ¾ tsp of vanilla extract, layer with blackberries, strawberries, raspberries, blueberries, and in the morning add granola, toasted nuts, and honey on top for some extra flavor and crunch! For my vegan friends, simply use coconut yogurt and switch the honey for agave.
14 DIY Lip Scrub Recipes for Soft and Hydrated Lips PRANCIER
WEBA Sunflower Seeds & Pineapple DIY Lip Scrub will enhance lip texture and maintain lip health. Ground Sunflower seeds will help remove dead skin cells, unclogging the pores around the lips. Sunflower seeds contain antioxidants, such as vitamin E, which help brighten your lips and maintain a youthful lip appearance. ⅓ cup Ground Sunflower …
Blog: Travel, Style, Wellness and NYC Posts PRANCIER
WEBGet tips on everything from fitness and health to countries to visit next summer. This section is where I write about everything that I am passionate for and share it all with you. You will find travel articles, style tips, wellness recommendations, all our insider advice on New York, and much more. I hope you enjoy reading my blog as much I
5 DIY Herbal Tea Blends You Need To Try PRANCIER
WEBChamomile: It has incredible calming properties, helping to soothe muscle spasms, reduce feelings of anxiety, and promote healthy sleep patterns. Cinnamon: It has many powerful properties, and including it in a tea will help to relieve inflammation, promote healthy blood flow, and contribute to gut health.
4 Amazing DIY Herbal Bath Tea Recipes PRANCIER
WEB1 cup Chamomile. 1/2 cup Lemon Balm. 2 cups of Epsom salt. This bath tea recipe is perfect to soothe and relax! It’s ideal for after a long flight, an exhausting day at work, or for pregnancy. The Sensitive Skin HERBAL BATH TEA Recipe: This blend contains oats, ground rice, epsom salt and green leaves tea. 1 cup Ground Rice.
Taco Soup Recipe PRANCIER
WEBRinse the black beans in a colander with cold water for about 2 minutes. Drain and rinse the beans and put them aside. Chop the onions and warm them in a large dutch oven or in a cast iron casserole dish with olive oil over low heat. Add the ground beef/turkey, sauté the onions, and brown the meat.
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