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Power Food Health

WEBTry the various types of nut butters such as peanut (technically a legume), almond, or cashew. Nuts are also a great accompaniment to cooked veggies or salads. Olive oil. …

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Oregano Benefits for Inflammation, Infections & More

WEBOregano is jam-packed with health-promoting antioxidants, including limonene, thymol, carvacrol and terpinene. In fact, it’s one of the top antioxidant foods with an oxygen radical absorbance capacity …

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Cane Sugar: Is It Any Healthier than Common Sugar

WEBCane sugar is a pure source of carbohydrates, providing four calories per gram or 16 calories in a level teaspoon (four grams). Other than providing calories and carbs, isolated sugar has no other nutrients. …

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What Is Beta-Sitosterol

WEBBenefits. Below is more about some of the main beta-sitosterol benefits: 1. Can Help Lower LDL Cholesterol. One of the most common uses for B-S supplements and benefits of eating beta-sitosterol …

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Top 17 Citrus Fruits and Their Health Benefits

WEBHealth Benefits. Rich in fiber, antioxidants and a wealth of micronutrients, studies show that enjoying a serving or two of citrus fruits each day could improve everything from digestive health to brain …

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Cooking Therapy Benefits for Stress + Mental Health

WEBAccording to recent research focused on culinary therapy, here are some of the ways that cooking therapy can improve your mood and general well-being: Requires concentration, so can act a healthy …

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How to Use Diatomaceous Earth + 8 Proven Health …

WEB4. Diatomaceous earth enhances bone, joint and ligament health. Thanks to the silicon it contains, diatomaceous earth may help increase bone mineral density while enhancing the synthesis of …

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Tatsoi: The Immune-Boosting, Heart-Healthy Benefits

WEBBenefits. The potential health benefits of tatsoi come from the plant’s antioxidant and micronutrient content. Called “vitamin green,” it’s one of the top food sources of vitamin C and vitamin A. 1. Rich in …

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Apigenin: Top 9 Benefits of the Most Widely

WEBSupports Heart Health. Apigenin supports cardiovascular health by reducing blood pressure and inflammation. Animal models show that it has cardioprotective …

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Herring: The Omega-3 Powerhouse that Supports the

WEB4. Helps Prevent Age-Related Diseases. Some studies show that consuming fish, like herring, high in omega-3s can actually reverse the loss of skeletal muscle …

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Red Sage: A TCM Herb that Boosts Heart Health & More

WEBSalvia miltiorrhiza Bunge, also called red sage or Danshen (Dan Shen), is a perennial plant in the mint family. It has been used for thousands of years in traditional …

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Anasazi Beans: The Native American Bean that Fights

WEB1. Treat and Prevent Diabetes. The steady and slow source of glucose provided by the mix of carbohydrates, fiber and protein in Anasazi beans is great for …

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What Is Pumpernickel Bread

WEBNutrition Facts. Because it’s made with whole grains, pumpernickel is high in resistant starch and fiber. Rye grains are also a good source of nutrients, including …

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What Are Protein Pancakes—and Are They Actually Good

WEBWhile a normal pancake has an average of 2.4 grams of protein, most protein pancakes contain around 10 grams; the extra protein can come from dried eggs, …

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22 Creative & Healthy Trail Mix Recipes

WEBHealthy Popcorn Trail Mix – Let’s kick the recipes off with this easy-to-prepare concoction! This one includes popcorn, dried apricots, dried cranberries, cashews and …

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Rice Cakes: Are They Healthy

WEBPros: 1. Gluten-Free and a Lower-Carb/Lower-Calorie Alternative to Bread. If you’re following a lower-carb diet or simply want to keep your calorie and carb intake in …

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Haritaki Benefits: The Ayurvedic Herb that Supports Immune

WEBMay Support Metabolic Health. Certain animal based studies have suggested that compounds within haritaki can potentially help treat high blood sugar, …

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6 Scientifically Proven Benefits Of Muira Puama

WEBThe plant also promotes the growth of neurons that further helps boost memory and enhance learning. 5. Helps Relieve Stress. In a study, muira puama was …

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Fonio: The Ancient Super Grain & How It Compares to Quinoa

WEBIn fact, in certain African countries health care providers have traditionally recommended fonio for diabetics/those with insulin resistance because it can help …

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