Poundfit.com

unplugged • POUND: Rockout. Workout.®

WEBThe Formula. Inspired by the elements and the process of transformation, POUND Unplugged is set within a rock + reset class structure, combining 20 minutes of high …

Actived: 7 days ago

URL: https://poundfit.com/pound-unplugged/

Unplugged Splash • POUND: Rockout. Workout.®

WEBPOUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, breathwork, and meditation. Using Ripstix, exercise …

Category: Health Go Health

What to expect in a Generation POUND class.

WEBWhat to expect in a Generation POUND class. Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept …

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10 Tips on Setting the Tone for a New Season From Our Favorite

WEBThere is no doubt this year has been hard for many of us mentally, emotionally, and physically. But as a new season is upon us we are taking this opportunity to dive into …

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Rockout Workout • POUND: Rockout. Workout.®

WEBThe workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat …

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Generation POUND • POUND: Rockout. Workout.®

WEBGeneration POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. …

Category: Fitness Go Health

Mental and Physical Limitations Won’t Stop These Rockstars!

WEBHannah believes that “Mental and physical limitations shouldn’t limit our posse from enjoying the mental and physical benefits of POUND.Our platform should be heard and …

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5 Reasons to Attend a Fitness Retreat • POUND: Rockout.

WEBFitness retreats are perfect for those who love movement and want a break from their everyday lives. Not only do they offer physical workouts—they also empower you to …

Category: Fitness Go Health

Mental Health Reset: 10 Tips for Tuning In and Taking Action

WEBTry “earthing” – also known as grounding – by walking barefoot, lying on the ground, or taking a swim. Move your body. Physical exercise, walking, stretching and yoga help …

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3 Ways to Give Back to Your Bod • POUND: Rockout. Workout.®

WEB1. Incorporate Myofascial Release. One of the simplest and most effective ways you can care for your body is to incorporate self myofascial release (SMR) …

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Find a Class POUND®

WEBPOUND Pros teach to over 100,000 students each week worldwide and we’re constantly expanding into new areas. Enter your email below to join the POUND Posse and stay …

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Raising That Rockstar Spirit • POUND: Rockout. Workout.®

WEBPLAY + DANCE + MUSIC: A Trifecta Worth Tapping Into Kirsten Potenza started POUND® fitness to exercise the mind, then the body. While group drumming is enlivening on its …

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CenterStage: Kathy Larkins Moore • POUND: Rockout. Workout.®

WEBTaking CenterStage today is a POUND PRO whose drum beat is more like the heartbeat of Nashville. That’s a big statement, we know. But this particular lady has created a sound …

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POUND x Music Therapy • POUND: Rockout. Workout.®

WEBPOUND® Pro Michael LimBybliw, a board-certified music therapist since 2010 with a BM degree in Music Therapy from the University of Minnesota, spearheaded …

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Women Who Paved The Way: Clara Barton

WEBClarissa Harlowe Barton, known as Clara, is one of the most honored women in American history. She was working in Washington, DC when the Civil War began, and decided – …

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Tips for Reengaging and Reigniting your Community

WEBAs many places start to emerge from isolation, here are a few tips we’ve rounded up for re-engaging and reigniting your members and community: 1. MAKE IT ABOUT …

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POUND Launches The Big Green Couch • POUND: Rockout.

WEBWorkout.®. POUND Launches The Big Green Couch. POUND has never been just about a workout–for many of us, it’s a lifestyle and it’s a community. A forum for making all kinds …

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BGC // Ep #12: Ashlee Wisdom • POUND: Rockout. Workout.®

WEBOn Initiating Change, Following Your Gut and How Failures Fuel Innovation A champion for health equity and healthcare innovation, Ashlee Wisdom is the Founder & CEO of …

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