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Positive Psychology and Behaviour Change: 5 Ways to Change …

Hope, or a belief in a possible beneficial outcome, can be activated by visualising one’s best possible self over a period of time. Consider a desired future image of yourself – imagine that everything has gone the way you hoped for, that you have achieved what you … See more

Actived: Just Now

URL: http://positivepsychology.org.uk/behaviour-change/

The Beneficial and Potentially Problematic Effects of Positive …

WebPublished: 2010-02-16. In two extensive meta-analyses it was concluded from both experimental and longitudinal studies that positive emotions not only derive from, but …

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Income and Well-Being

WebMarta Morga Snyder and Lopez (2002) define subjective well being as “a broad concept that includes experiencing pleasant emotions, low levels of negative …

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The Psychology of Optimism and Pessimism: Theories and …

WebThey argued that optimism is associated with, and leads to, securing positive outcomes whereas pessimism is associated with greater negative outcomes (Scheier …

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Teaching Happiness at School: 3 Simple Activities to Cultivate Well

WebStudents are asked to tell the teacher the emotional effect it had on them when they were being ignored vs. when they were being listened to, and the teacher …

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What is Subjective Well-Being

WebSubjective well-being (SWB) is defined as ‘a person’s cognitive and affective evaluations of his or her life’ (Diener, Lucas, & Oshi, 2002, p. 63). The cognitive element …

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The Contribution of Income to our Subjective Well-Being

WebPublished: 2010-02-16. The relationship between income and well-being has long been an area of interest to thinkers and philosophers, from Epicurus who believed that wealth and …

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Positive Illusions and Positive Psychology: Do Positive Illusions

WebIntroduction to Positive Illusions. Over the last two decades, research on positive illusions, self-deception and self-enhancement has demonstrated that human …

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Character Strengths and Weaknesses: The VIA

WebResearch is in its relative infancy and falls into three main ‘camps’: the VIA (Values in Action Classification of Character Strengths; Peterson & Seligman, 2004), …

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What is Self-Efficacy

WebThe originator of the theory, Albert Bandura names four sources of efficacy beliefs. 1. Mastery Experiences. The first and foremost source of self-efficacy is through …

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What is Eudaimonia

WebSelf-Determination Theory. Another eudaimonic model, the self-determination theory (SDT) developed by Ryan and Deci, postulates the existence of three inherent …

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Optimism and Positive Illusions: Definitions and Research Findings

WebPublished: 2010-03-08. Katie Nicholson. The positive psychology movement has built upon working towards the positive aspects of ‘human strengths and virtues’ (Sheldon & King, …

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What is Positive Psychology

WebThe science of positive psychology operates on three different levels – the subjective level, the individual level and the group level. The subjective level includes the …

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What is Happiness and Subjective Well-Being

WebIt encompasses how people evaluate their own lives in terms of cognitive and affective explanations, and can be represented in the following way: SWB = …

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What Exactly is Hope and How Can You Measure it

WebPublished: 2009-10-24. Snyder, Irving & Anderson (1991, as cited in Snyder, 2000, p.8) define hope as. “a positive motivational state that is based on an interactively derived …

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Explanatory Style: Methods of Measurement and Research Findings

WebThis essay will first critically outline optimism as conceptualised by explanatory style in terms of its historical development, methods of measurement, evolutionary …

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Gratitude and Positive Psychology: What is Gratitude and What …

WebHistorically, gratitude has been viewed variously as a social and civic virtue, a motivator of benevolence and both a cognitive and emotional reminder of the social need …

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What are the Benefits of Hope, Optimism and Pessimism

WebOptimists experience less distress than pessimists when dealing with difficulties in their lives. For example, they suffer much less anxiety and depression. …

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What is PTG: the Science of Post-Traumatic Growth

WebPTG is a direct contrast to post-traumatic stress disorder where individuals find no benefit from their trauma only pain and anxiety (Hadit, 2006). The literature …

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