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Tips for Developing a Healthy Relationship with Food

WebEat what you want. Don’t avoid your cravings. Allow yourself to enjoy eating foods you love. Give yourself unconditional permission to eat. Don’t label your food – …

Actived: 3 days ago

URL: https://www.positivemindset.blog/health/tips-for-developing-a-healthy-relationship-with-food/

How to Be Mentally Strong

WebSo, take a few deep breaths and wait a few minutes before answering. Be present and intentional. Be intentional about where you are and who you invest your …

Category:  Health Go Health

Navigating Change and Uncertainty

WebHere are a few things to deal with in a better way with uncertain times or changes: Accept that change is a natural part of life. Instead of trying to resist it or avoid …

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An Open Letter To Anyone Struggling With Anxiety

WebWhen you imagine yourself in a location where you feel happy, you literally distract your mind from whatever you are anxious about. Recognize that you are so …

Category:  Health Go Health

Positive Mindset

WebThe Impact of Nature on Mental Health. There’s nothing like spending time in nature to feed your soul. Nature can really be used as a form of therapy, it can improve mood, reduce …

Category:  Health Go Health

It's Okay To Live At Your Own Pace

WebSlow down when you need to. Give yourself permission to ease into it. Recognize that when you need to stop or slow down there’s nothing wrong with it. Give …

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It's Okay To Be Who You Are

WebIt’s okay to be sad for no reason. It’s okay not to make the most of every chunk of time. It’s ok to have a setback in life. Setbacks are just reminders that …

Category:  Health Go Health

How to be the main character of your life

WebThe first step to being the main character of your life is to live with purpose. The goals, desires, and accomplishments you hope to see happen are up to you to work …

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Mental Health Reminders

WebWellness is a beautiful journey. Your mental health is as important as your physical health. Treat it with the same love and care.

Category:  Health Go Health

Your Attitude Defines Your Life

WebPosted on July 13, 2023 by Kati Pereira. Your attitude is what determines your day, your direction, and your life. Life is 10% what happens to you and 90% how you react to it. …

Category:  Health Go Health

Navigating Your Early 20's

WebYou are strong and capable. I hope you always seek out joy and find gratitude even when life starts to weigh you down. There’s so much to be thankful for. …

Category:  Health Go Health

How To Find Peace With Yourself

WebMeditate/ Reflect. Meditation is a great way to calm your thoughts and emotions so that peace will eventually become more normal for you. Move Your Body. …

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How to Overcome Self-Doubt

WebHere are 8 powerful ways to overcome self-doubt: Stop criticizing yourself. The key to overcoming self-doubt is to overcome your inner critic. What your head is …

Category:  Health Go Health

Reminders For My Younger Self

WebIf what you need is forgiveness for past situations, acceptance of who you are today, or appreciation for how far you’ve come, this open letter/reminder is yours to …

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Things You Should Stop Taking For Granted

WebHere are some tips on how to stop taking things for granted: Practice gratitude: make a list of three things you are grateful for every single day after you wake …

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The Importance Of Treating Yourself On Bad Days

WebThank you Yes , u r not alone Just I follow these things or words I keep these in my mind always 1. Common , that u r not alone it is common to most most people 2. …

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6 Steps on How to Heal Yourself

WebAccept that revenge won’t help. The most important step in healing yourself is letting go. Constantly thinking about revenge on whatever is causing you to hurt is …

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How To Be Okay With Being Alone

WebReconnect with your true self. Be okay with your emotions. Set free your feelings. Forgive yourself. Journal what you’re feeling. Appreciate the little things. Be …

Category:  Health Go Health

10 things to do when you feel like giving up

Web4- Find inspiration. Create vision boards, scroll through Pinterest, follow Instagram pages, listen to podcasts, read blogs, and talk to a friend or someone in the …

Category:  Health Go Health

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