Positivegut.com

How to Get Butyrate From Food

WebNuts. Legumes. Try to eat from this list at least once a day. Make sure you’re providing your butyrate-producing bacteria with the nutrition they need to keep you …

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URL: https://positivegut.com/en/butyrate-food/

The Health Benefits of Sourdough Bread

WebThe sourdough preparation actually improves the ability of your body to absorb the nutrients provided (bioavailability). In comparison to regular bread, the …

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Oats and the FODMAP Diet

WebThe problem with the FODMAP diet is that there are very little grains that actually have a low FODMAP content and are high in fiber. So reaching your …

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Bloating and Gas

WebA small study has found that the supplementation of Alpha-Galactosidase during a meal could improve bloating. Alpha-Galactoside breaks down fructans (a …

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Chia Pudding (low-FODMAP)

WebInstructions. Mix the 200 ml milk with the 3 tbsp chia seeds and mix thoroughly. Set aside for 5 minutes. After 5 minutes mix again. Cover the cup and put it …

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Low FODMAP Kale and Mash

WebIf so, leave them on low heat. Once most of the moisture has evaporated from the potatoes, turn off the heat and take the pan off the stove. Place it on a heat resistant …

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Low FODMAP Tomato Soup

WebCut the red bell pepper into small cubes. In a soup pan, heat the olive oil and sauté the bell peppers. Once they have turned a little soft, add the 2 cans of peeled …

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Bananas and FODMAP

WebDried bananas, or banana chips, on the other hand, are also mostly a no-go. The upper limit is 30 grams, so if you really want them, you can weigh them for the right …

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Healthy and Easy Low-Fodmap Pizza recipe

WebPreheat the oven at 225 degrees centigrade. Cut the pizza toppings in small pieces. Give the dough one last knead, en divide it into 4 equal pieces. Take out the …

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What is acacia fiber, and is it good for gut health

WebAcacia fiber and gut health. Acacia fiber is prebiotic.This means that these fibers are digested in our colon by our gut microbiome. Research has shown that the …

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Low-FODMAP Pumpkin Soup

WebSkin the carrots, and cut them into big chunks. Put the kettle on with about 1500 ml water in there. Put a soup pan on the fire and add the olive oil. Once the pan is …

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My Favorite Gut Health Blogs

WebGut Microbiota for Health is the blog of the European Society for Neurogastroenterology & Motility where a lot of the latest studies about gut health are …

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Mushrooms and the FODMAP Diet: Can You Eat Them

WebThe most common FODMAP found in mushrooms is mannitol, and some mushrooms contain fructans or sorbitol. During the FODMAP diet, it is essential to …

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Is sauerkraut good for gut health

WebSauerkraut has been tested by Monash University. A 20-gram serving is low FODMAP, and more than that contains mannitol. So it is not enough to make yourself a …

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The 10 Best Gut Health Snacks

WebPopcorn on its own is a good snack to have, the only downside to store-bought brands is the added salt and/or sugar. The solution: make it yourself! It’s actually …

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Almonds on the FODMAP Diet

WebAlmonds contain some oligosaccharides-GOS. But you can eat them! Up until 12 grams they are completely low FODMAP, and from 24 grams they are high …

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Healthy Banana Pancakes

WebGet your blender and add the banana, eggs, oats, and cinnamon to it. Blend until smooth. Heat a baking pan and add a tiny amount of butter. Slowly pour the mixture …

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Ginger and Irritable Bowel Syndrome

WebGinger and IBS. When it comes to IBS there are some properties in ginger that catch the attention. In a recent systematic review, that summarized 109 studies that …

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Buckwheat Pancakes

WebAdd about half a cup (100 - 150 ml) of water to steam the kale, add the tomatoes for the last 1-2 minutes . Once all the water has evaporated, transfer the …

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What Nuts are low FODMAP

WebFODMAP is Going Nuts! Not all FODMAP groups are present in nuts. As described in my FODMAP diet article (click the link!) the name FODMAP is an …

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Low FODMAP Tahini and Spinach Pasta

WebStart by making the tahini sauce. Use your blender for this. Combine the tahini, peanut butter, water, mint leaves, parsley and some salt and pepper to taste in the …

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