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Health Benefits of Curry

WebCayenne pepper adds spicy hot flavor to curry, but it also adds vitamins and nutrients to the blend. Cayenne pepper contains vitamins A, B6, C, and K as well as …

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The 5 Healthiest Herbs and Spices to Add to Every Meal

Web3. Cinnamon. Sprinkling cinnamon onto your oatmeal or apple slices may help you manage diabetes, according to the Mayo Clinic. While scientists are uncertain …

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10 Super Foods to Boost Your Mood and Energy Level

Web6. Tea Tea may improve alertness, reaction time, and memory. Having a cup of tea is a time-honored tradition, and may take the edge off your stress.

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It's About Eating Right

WebBased on modern science (and the wisdom of mothers throughout the ages), breakfast is a very important meal. Research shows breaking an overnight fast with a …

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Health Benefits of Dark Chocolate- Infographics

WebHealth Benefits of Dark Chocolate-InfographicsDark chocolate actually is a “health food” – especially in its raw form as natural organic cocoa beans, or as dark …

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Advantages & Disadvantages of Sugar

WebThe body breaks down other types of sugar, such as fiber and some of the starches, slowly which helps to keep blood sugar levels constant. This not only reduces …

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5 Foods You Should Eat Daily

WebTomatoes Main vitamin or nutrient: Lycopene. If you don’t have them growing in your back yard, chances are, you have them in your fridge. Tomatoes are a …

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Benefits of Drinking Water on an Empty Stomach

WebHydration is super important for several reasons, first your body is composed of about 60% water, fluids exit our bodies every minute, from skin evaporation, breathing …

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Top 10 Benefits of Drinking Water

Web6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps …

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Health Benefits of Saffron

WebHealth Benefits of Saffron. In Arabic saffron means yellow, when we use it when cooking it gives a yellow tint to food. It is one of the most expensive herbs and has …

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8 Unhealthy Foods You May Think are Healthy

WebWhite Bread: To put it simply, this is pasta, shaped as bread. Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major …

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How Do Genetically Modified Foods Affect Our Health

WebThe genetically modified foods are known to reduce the production costs as the chemical and mechanical need is reduced in planting, maintenance and harvesting. …

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Menopause and Hot Flashes: Natural Treatment

WebMenopause is an inevitable part of aging, menopause generally hits women sometime between the age of 45 and 55. The precipitous drop in hormones that is the …

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10 Health Benefits of Chewing Gum

Web10 Health Benefits of Chewing Gum Edited By: Stephanie Dawson. As kids many of us loved chewing gum and blowing bubbles out of it. Opinions remain divided …

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Miraculous Weight Loss Drink

WebRECIPE: — 1 cup unsweetened 100% cranberry juice — 7 cups purified water — 1/2 tsp ground cinnamon — 1/4 tsp ground ginger — 1/4 tsp ground nutmeg — 3/4 …

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8 Foods That Can Improve Your IQ

Web8 Foods That Can Improve Your IQ. 4. Blueberries. Apart from being tasty food blueberries are effective for brain health. This small food is densely packed with a …

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What Your Skin Tells about Your Health

WebHave you heard that your eyes are the window to your soul? Well, your skin is the window to your health, in fact many underlying heath diseases or conditions first …

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9 foods that melt away flab!

WebStarving yourself, restricting yourself from delicious meals never works out right, if what you want is to lose that flab and have a boost of energy all day long here …

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