Portlandintegrativept.com

HOW SCREENS TEND TO MESS US UP AND WHAT TO DO ABOUT IT

WEBYou know, despite all of its comforts and leisure, first world living can pretty rough on us. The human body and brain has not evolved very much beyond what it has …

Actived: 9 days ago

URL: https://portlandintegrativept.com/2022/11/17/how-screens-tend-to-mess-us-upand-what-to-do-about-it/

HOW TO WALK LIKE A MATURE AND HEALTHY HUMAN BEING

WEBThe holiday season is upon us, and here in New England we often fill our short and dark days not only with a fair amount of lights… but also a fair amount of …

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WHAT TO KEEP IN MIND WHEN TRYING TO GET BACK ON TRACK …

WEBEvery year during the month of January I tend to notice a pattern of conversation cropping up with many of the folks I tend to help. You see, half of the folks I …

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HOW TO FIX WRIST PAIN

WEBThankfully there are often some very simple underlying factors that are feeding into the problem, and if they are addressed a chunk of the time the wrist pain is …

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Strength Training Archives

WEBHere in Northern New England winter weather can be pretty hard to predict. Truly, regardless of any 10 day forecast, snowfall can come any given day and be …

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Strength Training Services

WEBCombining his professional experience as a physical therapist and the strength fundamentals of hardstyle kettlebell training, Noah is able to provide a unique service to …

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Longevity Archives

WEBDuring the warmer months here in New England, a lot of us tend to enjoy getting our hands dirty in the garden… and with that at times comes aches and pains from all the …

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DEGENERATION IS NORMAL AND NOT ALWAYS A PROBLEM

WEBYou know, progress at times can be a double edged sword. Probably the best example of this would be the effects we can observe from all the progress in …

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screen time Archives

WEBYou know, despite all of its comforts and leisure, first world living can pretty rough on us. The human body and brain has not evolved very much beyond what it has been for the …

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YOU ARE BUILT TO COMPENSATE IN SOME VERY PREDICTABLE …

WEBA little over a decade ago a book came out that not only had a catchy title, but it also made some compelling arguments that questioned a lot of common assumptions …

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WHY YOUR LIFESTYLE CAN BE YOUR BIGGEST BARRIER TO YOUR …

WEBEngineers tend to have a lot of fun in their lifetimes. I know this because my late step father, Lawrence, was a quintessential one. A microwave engineer throughout …

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IF YOU WANT TO HAVE BETTER BALANCE, STOP TRYING TO BE …

WEBBalance is a concept that is often very misunderstood in our culture, especially by those looking to have a bit more of it in their lives. And it seems that those …

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FIRST WORLD ABUSE… THE PROBLEM OF MODERN CONVENIENCE

WEBCompared to all previous times there is a shocking lack of physical demands in what characterizes our daily lives. Intensive, myopic, fine motor, visual and cerebral …

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