Pnwfitnessclubs.com

PNW Fitness Club Capitol Hill's Premiere Health Club

WEBOur mission is to be a leading provider of a welcoming and inspiring environment for community and fitness. We seek to provide an atmosphere that allows others to be …

Actived: 8 days ago

URL: https://pnwfitnessclubs.com/

Functional Fitness: Why It's Important and 3 Exercises to Get You …

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Category: Nutrition, Fitness Go Health

Strength Training Is a Necessity For Everyone & Here's Why

WEB6) Improves mental health. Weight training can help boost energy levels, improve mood and self-confidence. So, there you have it. Weight training is paramount to attaining a fit …

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Group Fitness Check out the Group Fitness Classes at PNW

WEBA high energy cardio workout on a stationary bike to motivating music, ideal for all fitness levels. You will get unparalleled fitness results as your instructor coaches you through …

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5 Fitness Paces & Styles—and the Personalities That Love 'Em

WEBVariety is important in the gym (let alone life in general). Intuitive, right? Indeed, for optimal health, most experts advise getting a mix of resistance training, aerobic training, and …

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About PNW Fitness Clubs Our Story

WEBThe PNW Fitness story began over a decade ago when the ownership family purchased a Gold’s Gyms with the belief in mind that fitness is an integral part of living a healthy life. …

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The Protein Deficiency Epidemic: What's the Adequate Amount

WEBDon't know if you need more or less Protein. Learn if you are eating adequate amounts of protein for essential good health.

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5 Ways to Stay Healthy During The Coronavirus Pandemic

WEBThe coronavirus pandemic has been nothing less than scary, and it's crucial that we're all doing our part to stay home and protect ourselves and the people we love. Now is the …

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Short Distance Runs Vs. Long Distance Runs

WEBShort, intense, and fast runs help you build stronger muscles. Unlike steady-state and long distance runs, sprints and interval runs challenge your fast-twitch muscle fibers. These …

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The Body Positivity Movement: How to Value Your Unique Self!

WEBThe #bodypositivity movement is sweeping the internet by storm. Is it making the kind of positive impact its advocates want it to?

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Gluten-Free Does NOT Mean It's Healthy!

WEBGluten-Free Is Actually Healthy—Sometimes. Here’s the thing: minimizing your gluten intake really can be good for your health (even if you’re not someone who has a legit …

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Protein Deficiency & Your Sweet Tooth — How Are They Related

WEBSome research indicates that food cravings can indicate underlying deficiencies in certain nutrients, as well. As for one of the most popular types of food cravings—sugar—you …

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I'm a Vegan. Should I Fuel My Body Differently When Working Out

WEB2. Load up your post-workout smoothie with healthy protein and carbs. Vegan and vegetarian-friendly foods containing protein include legumes, lentils, soy, and whole grains.

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Periodization Training: All About Macrocycles, Mesocycles,

WEBThe Microcycle: this is the smallest periodization block and typically lasts about one week. Usually, three to four microcycles make up one mesocycle. It’s a “zoomed in” week-by …

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Top 5 Most Common Vitamin and Mineral Deficiencies

WEB3) Iodine. Iodine is a mineral that plays an essential part in maintaining normal thyroid function, including the production of thyroid hormones.

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Caregivers and Seniors: Using Meditation & Yoga to Relieve Stress

WEBYoga takes some practice to perfect as well, and you do need to be careful to avoid injury when working on poses. Before you hit the mat, take stock of any limitations or …

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3 Successful Famous People and Their Nightly Routines

WEBWhen it comes to creating a fulfilling life, achieving goals, and living each day with gratitude, routine is not your enemy. Having a few set tasks to do every day—tasks that you enjoy …

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