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Heart Healthy Smoothie Plant Based Cooking

WEBUsing frozen fruit makes this recipe fast and simple. So, grab your frozen organic berries, oats, flaxseed, greens, non-dairy milk, and juice. Throw all the …

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URL: https://www.plantbasedcooking.com/recipe/heart-healthy-smoothie/

Zero-Calorie Sweeteners: Are They Healthy and Safe

WEBFor starters, sugar alcohols are technically not zero-calorie, but they are closer to it than most sweeteners, coming in at about 2 calories per gram. Unlike monk …

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Low-Fat, Low Sugar Three-Bean Salad

WEBInstructions. In a large bowl, mix the beans, red onions, celery, and parsley. In a separate bowl, mix the dressing ingredients with a whisk. Pour dressing over the …

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Whole Food Plant-Based Diet Resource Guide

WEBThe Whole Foods Diet: The Lifesaving Plan for Health and Longevity by John Mackey. This book simplifies the huge body of science, research, and advice available today. It …

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Your Guide to a Whole Food Plant-Based Vegan Diet

WEBOne thing you’ll need to do on a whole food plant-based vegan diet is to learn to read the fine print on food package labels carefully. Whole plant foods can also …

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Getting Started on a Plant-Based Diet Plant-Based Cooking

WEBFrom an early age, we're exposed to the Standard American Diet (SAD), which includes high intakes of red meat, processed meat, pre-packaged foods, butter, fried foods, high …

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How to Deal with a Health Scare: 11 Tips to Help You Cope

WEBKeep in mind that while eating a plant-based diet gives your body a fighting chance, a plant-based diet can’t cure everything. I cover more on this in my response to …

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Top 30 Superfoods

WEBTop 30 Superfoods According to the ANDI Score. KALE.WATERCRESS: With an ANDI score of 1000 each, kale and watercress top the list as two of the most nutrient …

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Angela's Story: A Whole Food Plant-Based Diet Goes Beyond …

WEBAngela and Larry eventually went completely whole food plant-based, eating a diet of beans, whole grains and whole-grain products, nutritional yeast, tofu, and …

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Anti-Inflammatory Turmeric Ginger Hot Cocoa

WEBInstructions. In a saucepan over medium heat, bring 2 cups of water, the grated turmeric, ginger, and pepper to a boil. Turn off the heat and let the water infuse …

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Tofu: A Versatile Plant Protein

WEBUNDERSTANDING TOFU: Tofu, also known as bean curd, is a protein-rich food made from soybeans. It originated in ancient China over 2,000 years ago and has …

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Uncommon Plant-Based Ingredients

WEBChia seeds are from the Salvia Hispanica plant and are a good source of fiber, protein, and minerals and most notably, omega-3 fatty acids. They may be eaten …

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Lower Blood Pressure with Hibiscus Tea

WEBInstructions. Steep 1/2 cup of the dried flowers in 4 cups of boiling water for 10-15 minutes. Add your sugar substitute and serve either hot or chilled over ice. If you …

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Coconut Sugar and Evaporated Cane Juice: Health Foods or Hype

WEBCoconut sugar is noticeably less sweet than cane sugar, by some estimates as much as 25 percent less sweet, which means that you could need to use more …

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15 Easy Ways to Add More Vegetables to Your Diet

WEBSauté 1 chopped onion, 2 chopped carrots, and 2 minced garlic cloves in water until tender. Add 1 cup lentils, 4 cups vegetable broth, 1 can of diced tomatoes, …

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Plant-Based Substitutions Plant Based Cooking

WEBIt will work well for dense things, like cakes and muffins. You can do a 1-to-1 swap of applesauce for a plant-based butter alternative. Prune puree: To make prune …

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How to Cook with Tempeh: A Complete Guide for a Whole Food, …

WEBSteam First: As with most tempeh applications, steaming your tempeh first can help remove any bitterness and make it more absorbent. Simply steam for about 10 …

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