Pinchofwellness.com
Healthy and Easy Recipes
WEBThese are some of our most popular recipes over the past year: Avocado Toast With Honey. Almond Flour Chicken Tenders in the Air Fryer. Cottage Cheese Pizza. Homemade Fresh Garden Salsa. Hawaiian Roasted …
Actived: 8 days ago
Banana Nut Protein Smoothie
WEBOther health benefits are low added sugar. Ingredients needed for a healthy smoothie. There are 6 basic ingredients required for any healthy smoothie. By following this standard recipe, you can create almost any flavor of smoothie, and still have a healthy drink. Adding these 6 components will help to provide a variety of nutrients, protein
Healthy Hash Browns
WEBUse a spatula to spread the potatoes evenly over the entire bottom of the skillet. The potatoes should be about ¼ to ½ inch thick. Add Spices: Sprinkle the garlic powder, onion powder, salt, and pepper over the potatoes. Continue to cook: cook until golden brown on the bottom, about 3-4 minutes.
Healthy Spaghetti Sauce
WEBCook the ground turkey until done. Remove from heat, drain grease and set aside. Add 1 tablespoon of olive oil to the bottom of the skillet. Add the diced onion, garlic, carrots, zucchini and mushrooms. (The vegetables are optional). Cook until the zucchini and onion are tender- about 7-8 minutes.
Healthy Chicken Burritos
WEBAdd the black beans, shredded chicken and cheese. Mix until combined. Begin to assemble the burritos! Place about ½ cup of the mixture in the center of a warm tortilla. Leave about ½ inch of space from the edge. Roll the burrito and place in a pan, seam side down. Top with cheese, bake and serve warm!
Healthy Chicken Risotto
WEBStep by Step Instructions. Chop the spinach into small pieces. Cook the spinach and olive oil in a large sauce pan until wilted. Set aside. In the same pan, add the butter, onion, and garlic. Cook until soft. Add the rice to the onion mixture. Cook over low heat for 5 minutes, stirring constantly.
Healthy Sweet Potato Fries
WEBPeel the sweet potatoes and cut them into ¼-inch strips that resemble fries. Soak in a bowl of cold water for 30 minutes. Remove from water and pat dry. Place in a ziplock bag and add olive oil. Mix until coated. In a separate bowl, mix all spices and corn starch. Pour over sweet potatoes and mix well until coated.
Low Sugar Cranberry Sauce
WEBPrepare the fruit. Peel the apple and chop into pieces, about ½ inch by ½ inch. Peel the Clementines and chop into pieces about ½ inch by ½ inch. Set aside. Combine water and sugar in a large sauce pan and bring to a boil, stirring occasionally. Once boiling, add the cranberries, cinnamon, nutmeg and chopped apples.
Healthy Apple Dip
WEBPlace in a large bowl or gallon zip lock bag. Add 1 tablespoon of lemon juice. Mix well until all apples are evenly coated with lemon juice. The acid in the lemon juice helps prevent the apples from browning. If you don’t have lemon juice, any acidic product will work. Try lime juice or even orange juice instead.
Healthy Philly Cheesesteak Skillet (Low Carb)
WEBSlice the onion and mushrooms into thin pieces. Trim all large pieces of fat from the steak. Slice the steak into very thin pieces (about ⅛ inch thick). Slice against the grain. Set aside. Add 1 teaspoon of olive oil to a skillet and set to medium heat. Add the steak, garlic powder, onion powder salt and pepper.
Healthy Buffalo Chicken Dip
WEBSpread the buffalo mixture evenly into the bottom of the pan. Bake at 350 for 25 minutes or until the dip is melted and starts to bubble. Microwave: Combine all ingredients of the dip together in a large bowl (make sure you use cooked chicken!). Spread the dip evenly in a microwave-safe casserole dish.
Green Tea Smoothie
WEBInstructions. Combine the cold green tea and spinach in a blender. Blend on high until smooth and no visible pieces remain. Note: to make the twice brewed green tea, heat 1 cup of water until hot. Add 2 tea bags and steep for 4 minutes. Remove the tea bags and refrigerate the tea until cold.
Healthy Taco Soup
WEBIn a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Stir until combined. Stir in the taco seasoning and ranch seasoning. Cook over low heat for 20 minutes, stirring periodically. Garnish with cheese, avocado, chips or sour cream.
Healthy Chicken Enchilada Bake
WEBPreheat oven to 350F. Grease an 8x8 pan, set aside. Cut all tortillas in half. Layer 4 tortillas in the bottom of the pan (8 halves total) Spread ⅓ of the enchilada sauce over the tortillas. Evenly top with ⅓ of the beans, ⅓ of the chicken and ⅓ of the cheese. Repeat the beans/chicken/cheese layering 2 more times.
Healthy Turkey Burgers
WEBTo make the burgers in the oven: Preheat oven to 375F. Grease a pan with nonstick spray. Place burgers on pan. Bake for 25-30 minutes or until they reach 165F. To make the burgers on the stove: Heat a frying pan or grill pan over medium heat. Add a small amount of olive oil to the pan.
Healthy Crock Pot Chicken Tortilla Soup
WEBCook for an additional 30 minutes. Tortilla Strips (Optional Topping) Preheat oven to 400F. Slice tortilla into ¼ inch strips. Place strips on greased cookie sheet. Cover strips with pan spray. Sprinkle a dash of salt over tortilla strips. Bake for 20 minutes, stirring halfway through. Serve on top of tortilla soup.
Healthy White Chicken Chili (Crockpot or Stovetop)
WEBMix everything together until the spices are combined. Place the lid on the crock pot and cook on high for 3-4 hours or low for 5-6 hours. Shred the chicken breast: Once the chili is cooked, remove the chicken breast and shred or cut into small pieces. You can do this by using a knife and cutting into cubes.
Chicken vs. Tofu (A Nutritional Comparison
WEBChicken is significantly higher in protein than tofu. Chicken breast is also lower in fat, however, Tofu contains "good fats", including monounsaturated and polyunsaturated fats. Chicken is a great source of B vitamins, however, Tofu contains more zinc, magnesium, and calcium. Overall, it's important to look at your health goals.
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