Philmaffetone.com

Dr. Phil Maffetone

WebSustainable. The MAF philosophy empowers individuals with the tools and the guidance to develop and strengthen the aerobic system – the body’s fat-burning engine responsible …

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TG-HDL ratio: The blood-fat number to know

WebThe ratio of these two numbers — TG divided by HDL — is one everyone should know and monitor. Both high TG and low HDL separately can significantly …

Category: Health Go Health

Sunlight: Good For the Eyes as well as the Brain

WebStimulation of these important cells comes from sunlight, in particular, the blue unseen spectrum. A study by Dr.’s Turner and Mainster of the University of Kansas …

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The Many Benefits of Dietary Fat

WebMonounsaturated fats, also referred to as oleic or omega-9, have been shown to have many health benefits: helping prevent cancer, heart disease, obesity, and …

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Body Fat and Oral Health — A Key Connection

WebThe environment of the mouth is a critical part of its overall health, especially the pH of the saliva. And it can influence the rest of the gut, and virtually the whole body. …

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What's your body fat percentage

WebEither too much or too little stored fat can impair virtually all aspects of health and fitness. Additionally, excess body fat is a primary cause of most abnormal …

Category: Fitness Go Health

Underfat in an overfat world

WebThose who are underfat have too little body fat to maintain health. For women, underfat is defined as being below 14 percent, and men below 8 percent body …

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Decision-making in health and fitness

WebHow people make decisions in managing their own health and fitness could play a major role in promoting illness, disease and injury worldwide, according to …

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Nuts for your health

WebBased on these criteria, here are the five best nuts and seeds to consume regularly for better health: Almonds — Hands-down tops in NUT-ritional sweepstakes. …

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A note on Muscle Testing: Who, What, Where and Why

WebBy Dr. Phil Maffetone May 1, 2015 Exercise. Muscle testing is a procedure performed by health practitioners as part of a physical evaluation. helps assess the body’s muscles …

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Milk proteins: The good and the bad

WebResearch shows a strong association between the consumption of A1 casein and various health problems. Numerous studies, including data from the World Health …

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Gender paradox: Women’s health still lags

WebBy Dr. Phil Maffetone December 10, 2018 Health. While women generally live longer than men, their quality of healthcare is lower and they spend more of their …

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White Paper: MAF Exercise Heart Rate

WebHeart-rate monitoring is essential to exercise prescription by health practitioners, coaches, athletes and others. It helps individuals track their relative exercise intensity in real time. The MAF Method 1 uses heart-rate monitoring to help individuals exercise at an intensity that allows them to maintain and improve health while also …

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The overtraining syndrome

WebOvertraining has been traditionally described as diminished athletic performance that results from excessively increased training volume and/or intensity and …

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Amenorrhea: A serious and common health problem for female …

WebAmenorrhea is a sign of a potentially serious problem for athletes, now and for their future health. The hormonal imbalance causing menstrual dysfunction can …

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Best and Worst Meats to Eat

WebLiverwurst may be worst due to it being a processed meat made from the organ that filters toxins from the body. 2. Chicken. Ah, the old so-called healthy meat (as …

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Think you know what aerobic means

WebMost people think they know what aerobic means, or so they say. When asked, many associate it with breathing, air, or oxygen. Or they confuse it with “cardio” at …

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