Peterattiamd.com

#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex

WebDisclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, …

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URL: https://peterattiamd.com/endocrinesystem/

Peter on the four horsemen of chronic disease

WebThe four pillars of chronic disease, and the three components of healthspan [14:30] The Four Horsemen of Chronic Disease. -The following amounts over 80% of …

Category: Health Go Health

The Peter Attia Drive Podcast

WebThe Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million …

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Peter Attia on Zone 2 and Zone 5 Training

WebFor a beginner: ~2 hours a week is a good place to start. Ideally: 3-4 hours per week. But you probably can’t do too much zone 2, says Peter, you’re mostly just limited …

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Outlive: The Science & Art of Longevity

WebFinally, there is a modern, thorough, clear, and actionable manual for how to maximize our immediate and long-term health. Firmly grounded in data and real-life conditions, Outlive …

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#271 – AMA #51: Understanding and improving your metabolic health

Webby Peter Attia. Read Time 27 minutes. In this “Ask Me Anything” (AMA) episode, Peter dives deep into the critical topic of metabolic disease. He first sheds light on how poor metabolic health drives up the risk of developing other chronic diseases such as cardiovascular disease, cancer, neurodegenerative disease, and overall mortality.

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Heart Disease: Labs & Diagnostic Tests

WebThe 2 most important things we can look at are: 1 – Coronary artery calcium (CAC) score. 2 – A CT angiogram (CTA) Calcium score (CAC) This is done by doing a …

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Exercising for Longevity Peter Attia, M.D.

WebExercise might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. My framework for exercise is built upon four pillars: stability …

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#253 ‒ Hormone replacement therapy and the Women’s Health …

WebJoAnn Manson is a world-renowned endocrinologist, epidemiologist, and Principal Investigator for the Women’s Health Initiative (WHI). In this episode, she dives deep into the WHI to explain the study design, primary outcome, confounding factors, and nuanced benefits and risks of hormone replacement therapy (HRT).

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My nutritional framework

WebFigure. My nutritional framework. Of the three levers, TR (often, though in my opinion misleadingly, called “intermittent fasting”) possibly contains the simplest dietary …

Category: Nutrition Go Health

#296 ‒ Foot health: preventing and treating common injuries, …

WebCourtney Conley, D.C. Courtney Conley holds a B.A. in Kinesiology, B.A. in Human Biology, and a Doctorate in Chiropractic Medicine. Dr. Courtney Conley is the …

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#288 ‒ The impact of gratitude, serving others, embracing …

WebWalter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful “ Say It Now ” movement. In this episode, Walter delves into the unique insights gained from his challenging upbringing, discusses embracing mortality, and highlights the mindset of “finishing strong.”

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