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5 Myths About Teen Mental Health — Personal Excellence …

WEBIf you or your teen are in doubt about whether they need help, reach out to a licensed mental health professional. Getting treatment early helps teens prioritize …

Actived: Just Now

URL: https://personalexcellence.org/raising-worldchangers-blog/5-myths-about-teen-mental-health

How Gratitude Impacts Teen Mental Health

WEBGratitude also increases serotonin and activates the production of dopamine, two neurotransmitters associated with happiness and well-being. Additional …

Category:  Health Go Health

The Science of Building Healthy Habits to Protect Mental Health

WEBHabits free up energy to learn, solve problems and handle daily tasks without overloading our brains. Understanding the science of building healthy habits is …

Category:  Health Go Health

How to Help Your Teen Develop Healthy Habits

WEBTalk to your teen often about what they dream about and what sparks their curiosity. Then help them connect everyday choices to their long-term goals and …

Category:  Health Go Health

5 Keys to Your Teen Finding Their Purpose

WEBHere are our top five key concepts to help you instill a sense of purpose in your teen: Purpose is an intention, not a goal. Burrow says purpose is better defined as …

Category:  Health Go Health

Why Emotional Regulation is so Important for Teens

WEBWhy Emotional Regulation is Key. Emotional regulation is the ability to effectively manage emotions. It includes: Being able to self-reflect. Feel emotions …

Category:  Health Go Health

The Rise in Loneliness and What to Do About It

WEB2023 marked the release of a public health advisory unlike any other in history. Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory …

Category:  Health Go Health

How Connection Addresses Stress, Anxiety and Pressure

WEBIn a 2018 survey by the American Psychological Association, teens reported higher levels of stress, depression and anxiety and worse overall mental health than …

Category:  Health Go Health

Why Teens Need Routine — Personal Excellence Foundation

WEBWhy Teens Need Routine. There is no easy answer to the ongoing crisis in teen mental health, but one powerful solution may be found in rethinking how teens’ …

Category:  Health Go Health

Why is Nurturing Self-Discovery so Important Right Now

WEB3. Lucero embeds the journey of self-discovery in the support of real-life relationships. One critical piece of a youth’s self-discovery journey is finding a sense of …

Category:  Health Go Health

Teaching Teens How to Set Boundaries — Personal Excellence …

WEBTeach teens to monitor the physical sensations accompanying their emotions to recognize when a boundary is needed. Feelings of hesitation, discomfort and …

Category:  Health Go Health

Why Lucero is Needed Now — Personal Excellence Foundation

WEBDid you know there are 1.3 billion tweens and teens in the world today? Adolescents make up 16% of the global population, and 100% of our future.The …

Category:  Health Go Health

Why Connection With Others is So Important for Teens

WEBConnection with others is important at every age, but it’s critical for teens. Research shows that positive relationships with family, friends and others build teens’ …

Category:  Health Go Health

Six Surprising Strategies to Help Teens Focus

WEBMany features are free; a premium subscription is $5.99/month or $42.99/year. Focus-Boosting Essential Oils. Essential oils have long been used to calm …

Category:  Health Go Health

The Benefits of Volunteering for Teens

WEBVolunteering helps teens discover their purpose. Having a sense of purpose, and even searching for purpose, protects teens’ mental healthby helping them feel more …

Category:  Mental health Go Health

Why Confidence is so Important for Teens

WEBConfidence gives teens faith in their own abilities and a secure sense of self-reliance. It’s the cornerstone quality that helps them navigate the changes of …

Category:  Health Go Health

Top 10 Conflict Resolution Skills for Teens

WEB6. Remember to breathe. Teach teens how to regulate intense emotions with their breath. Diaphragmatic breathingis proven to help people stay calm in conflict. Box …

Category:  Health Go Health

The Importance of Teen Friendships

WEBThe Importance of Teen Friendships. Friendship is important at every age, but it has special significance during the teenage years. Friends help teens shape their …

Category:  Health Go Health

Helping Your Teen Navigate Grief and Loss

WEBHere are five strategies for helping them stay strong and resilient. 1. Encourage them to express emotions. Grief causes a wide range of emotions– some of …

Category:  Health Go Health

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