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Hormone Replacement Therapy

WEBBioidentical Hormone Replacement Therapy (BHRT) is a personalized medical treatment designed to restore hormone imbalances in both men and women. As we age, our hormone levels naturally decline, leading to symptoms that can impact our quality of life. Bioidentical hormones are plant-derived and are identical in molecular structure to what is

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URL: https://performancemedicine.net/hormones/

Reversing Osteoporosis

WEBWelcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This past week I invited Dr. Doug Lucas to join me on the Common Sense MD podcast to talk about bone health and his approach to identifying, preventing and reversing osteoporosis. I’ve

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Berberine: Nature’s Ozempic

WEBDoctor Rogers Berberine is Dihydroberberine. Berberine is a powerful supplement, packed with health benefits. Weight loss and metabolic syndrome are only a few. Lowering blood pressure, lowering cholesterol, heart health, plus the anti- inflammatory, anticancer effects make Berberine a great choice of supplement. It’s …

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Changing Your Attitude Towards Health In 2023

WEBTrust your instincts. Think about your attitude. People who have a great attitude laugh a lot. Try to surround yourself with these types of people. I know these are all generalizations, but as you head into 2023 consider implementing some of these ideas. Remember, YOU have the power to take control of your health.

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Prostates and Insulin

WEBInsulin stimulates growth of the prostate. It also makes you fat and hungry all the time. This fat is distributed around your abdomen. What happens is insulin is secreted by your pancreas in response to carbs (sugar, glucose) in the bloodstream. The job of insulin is to put sugar into your cells for energy.

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MEDICINE 3.0: Prevention

WEBMedicine 3.0. For the past 18 years, Performance Medicine has been teaching/educating people how to live better longer. The main focus being prevention of disease. I’ve studied this for years, and even completed a Board Certified Fellowship in anti-aging medicine (American Academy of Anti-Aging). Dr.

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Health Hacks for 2023

WEBI’m calling them my HEALTH HACKS for 2023. Let’s get into the Note. Dawn Clock. The first hack is a Dawn Clock by Philliips. I’ve only been using this for a few weeks now. The Dawn Clock simulates the natural rising of the sun to wake you up in the morning without the need for an alarm clock.

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TMG (Trimethylglycine)

WEBTMG is an amino acid commonly found in beets and leafy greens. TMG donates methyl groups. What it does is converts this inflammatory amino acid, called homocysteine, into methionine, which is much safer and better for you. Most people take about 2.5 to 3 grams of this a day.

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What is Chelation and EDTA

WEBChelation and EDTA. Chelation is a simple way of detoxifying your body of lead and heavy metals. The main agent used is called EDTA. It turns out that this is a really inexpensive substance that is similar to the vinegar that you use in your house. It’s safer than an aspirin.

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Should Medicare Be Free For All

WEBMuch of the recent debates was about “Medicare for all”, which is the program that Bernie Sanders is advocating. This is obviously the stance of the more progressive wing, while the more conservative do not want free healthcare. Most people are for decent medical care being accessible to everyone. But free medical care is a totally

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