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Vitamin B12 and Folate: Understanding the Connection

Folate, also known as vitamin B9, is another water-soluble vitamin essential to optimal health and well-being. Although you don’t need folate … See more

Actived: 5 days ago

URL: https://www.performancelab.com/blogs/multi/vitamin-b12-and-folate

Taking Vitamin D3 with K2: 3 Benefits of Supplementing Together

WEB2. Better Cardiovascular Function. Aside from their roles in bone health, vitamin D and K are also essential for cardiovascular health. Studies consistently find that people who …

Category: Vitamin Go Health

Inulin vs Psyllium: Which Is Better for Gut Health

WEBInulin is a fermented, non-viscous fiber that does not have water-holding capacity and therefore doesn’t provide the laxative benefit that other fibers do 9. Several studies …

Category: Health Go Health

Vitamin C and Omega 3 Together: 3 Benefits of Combining Them

WEBMental Health and Cognitive Function: Adults may experience the mood-stabilizing benefits of Omega-3s, associated with decreased prevalence of depression and anxiety. …

Category: Mental health Go Health

Vitamin C and MSM: Benefits of Taking Them Together

WEBMSM and vitamin C supplementation can reduce endurance exercise-induced muscle damage, as measured by levels of creatine kinase 10, 11. But taking MSM before a …

Category: Vitamin Go Health

L-Glutamine for Gut Health: Unsung Hero or One to Avoid

WEBImproves GI and digestive tract health and immune function. One of the primary benefits of L-glutamine is for supporting gut health and digestive processes, but it’s also shown to …

Category: Health Go Health

Vitamin D3 and B12 Together: 3 Reasons to Combine Them

WEBIf you want to keep your memory sharp, you need to be taking B12 and D3. Vitamin B12 is important for protecting your brain against neuronal loss, and low levels have been …

Category: Vitamin Go Health

Black Currant: Benefits for Vision, Uses, and Side Effects

WEBThey protect against cell damage and diseases that cause vision loss, improve blood flow to the eyes to reduce fatigue, and provide the necessary building blocks to build proteins …

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24 Health Trends: Forget the Fads, Focus on Gut Health

WEBApparently on average, only 8% of us stick with our goals for an entire month. 23% of us quit by the end of the first week. And according to a 2024 survey by Forbes Health, 62% …

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What Is Inulin-FOS

WEBA 2017 study looked at the effects of inulin supplementation on constipation and found that just 4g of Orafti® Inulin three times daily in chronically constipated adults results in …

Category: Health Go Health

Swimming Everyday: Top 7 Benefits Performance Lab®

WEB6) Swimming Can Improve Brain Health. Exercise, particularly swimming, can have several positive effects on your brain and cognition. Swimming helps encourage the creation of …

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R-Lipoic Acid: 6 Reasons to Take This Antioxidant

WEBWhat’s more, lipoic acid has also been shown to boost glutathione levels by increasing cysteine uptake. Chelates metals: Heavy metal toxicity is known to be disastrous for …

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Zeaxanthin vs Astaxanthin: Battle of the Antioxidants

WEBAstaxanthin is also a carotenoid but is found in seafood. It has more of a red pigment and is also an extremely powerful antioxidant. In regards to which is best, zeaxanthin definitely …

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7 Surprising Benefits of Taking Magnesium with Vitamin B6

WEB1. Supports mood and mental health. A fair bit of information is available about the link between B6 deficiency and mood disorders like depression. Studies find that low B6 …

Category: Mental health Go Health

R-Lipoic Acid vs Alpha-Lipoic Acid: Which Is The Best Antioxidant

WEBThere are two main forms of lipoic acid that you’ll see: R- and S-enantiomers 1. These enantiomers are mirror images of each other, but only the R-form is synthesized by the …

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Research-based Inositol Benefits for Men Performance Lab®

WEBStack with Testo Lab Pro to Maximize Your Male Power. The perfect complement to NutriGenesis® Multi for Men essential micronutrients for a healthy testosterone …

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Boswellia and Turmeric: Understanding the Connection

WEBTurmeric, the common name for Curcuma Longa, is an Indian spice belonging to the ginger family that’s been used for centuries as a spice, food preservative, and coloring agent 4. …

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Bilberry Extract: Benefits for Eyes, Health and Optimal Dosage

WEBOptimal Bilberry Dosage. Based on available research, extract doses range quite drastically from 120mg to more than 400mg of bilberry anthocyanins to improve vision, …

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Best Vision Vitamin Supplements for Eyes Performance Lab®

WEBToday's best vision supplements can do more than ever before. They are now evolving beyond eye health to boost vision performance.. Up until now, the vast majority of the …

Category: Supplements Go Health