Performancehealthcenter.com

15 Evidence-Based Ways to Relieve Stress

WEBMinimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts, and seeds can help …

Actived: 5 days ago

URL: https://performancehealthcenter.com/2022/05/15-evidence-based-ways-to-relieve-stress/

What is Good Posture, and Why is it so Important

WEBPosture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting a good night's sleep. Posture refers to …

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The Importance of Vitamin D3 for Optimum Health

WEBVitamin D3 is actually not a typical vitamin, but rather a secosteroid hormone that is crucial in upregulating nearly 2,000 out of our approximately 20,000 genes. It is …

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Laughter is a Great Stress Reliever.

WEBLast month I wrote a blog titled 15 Evidence Based Ways to Relieve Stress, yet I forgot one very important and effective way to relieve stress and that is with …

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One Minute A Day To Better Health

WEBLast January I wrote a Blog about New Year’s Resolutions: https://www.performancehealthcenter.com/make-your-new-years-resolutions-stick/ …

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Play More Tennis and Live Longer!

WEBThe moral of this study is that you need to be active to live longer. Of the 8577 participants in this study, 12% reported being sedentary and 66% engaged in at least 1 …

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Six Surprising Health Benefits of Sweet Potatoes

WEBSo here are six of the health benefits of eating sweet potatoes: 1. Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, …

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Dr. Bradley Weiss

WEBPerformance Health Center is the epiphany of Dr. Weiss’ prior experiences. It is a premier multidisciplinary outpatient facility which meets the health care needs of all those who …

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12 of the Best Anti-Inflammatory Foods You Can Eat

WEB8. Grapes. Grapes contain anthocyanins, which reduce inflammation. In addition, they may decrease the risk of several diseases, including heart disease, …

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The Future of Sitting is Here in Natick!

WEBPlease call in advance at 508-655-9008 to make sure our loaner chair is available. For more information please email me at …

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“Rest and Relax” vs “Fight or Flight”

WEBDigestion is a parasympathetic nervous system process (PNS) also known as the “rest, digest and repair” nervous system. For maximum health we should be in …

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Does Ice Delay Healing

WEBBe careful how and where you use ice to treat injuries and/or pain. There is recent evidence that ice may actually delay the healing process by reducing …

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Your Risk of Dehydration Increases in Winter

WEBHypothermia and Frostbite are not the only health hazards associated with the cold temperatures of winter. Recent cold weather studies at the University of New …

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PNS- “Rest and Relax” vs SNS- “Fight or Flight”

WEBDigestion is a parasympathetic nervous system process (PNS) also known as the “rest, digest and repair” nervous system. For maximum health we should be in the …

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