Performanceforhealth.com

Performance Health & Fitness Coralville, Iowa Health Club

WEBPerformance Health & Fitness is your next gym home. We have a welcoming and supportive staff, an expansive selection of strength and cardio equipment, unlimited …

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URL: https://performanceforhealth.com/

Group Fitness Classes at Performance Health & Fitness

WEBSince 2008, Performance Health & Fitness has offered amazing and high-energy group fitness classes to our members of all ages and abilities. Our instructors are the best of …

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Youth and High School Strength and Sports Performance Programs

WEBYOUTH STRENGTH AND SPORTS PERFORMANCE PROGRAM DETAILS. Training Schedule. June 10th — August 16th (Skip the weeks of July 1-5 & July 22-26) Mondays …

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Meet the Team at Performance Health and Fitness

WEBKELSEY REUTER. Personal Trainer & Nutrition Coach. Credentials: B.A. Health and Human Physiology- Exercise Science, ACSM-Certified Personal Trainer, USA …

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Careers at Performance Health & Fitness

WEBSubmit your application in one of the following ways: 1) Send an electronic copy to [email protected]. 2) Mail to Performance, Attn: Human Resources 3290 Ridgeway Dr, …

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Nutrition Coaching at Performance Health & Fitness

WEBOur health coaches can also assist in the implementation and guidance through a nutrition program prescribed by a Physician. Nutrition Coaching can help with: weight …

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Meet the Personal Trainers

WEBKELSEY REUTER. Personal Trainer & Nutrition Coach. Credentials: B.A. Health and Human Physiology- Exercise Science, ACSM-Certified Personal Trainer, USA …

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What are macronutrients and why does your body need them

WEBPERFORMANCE HEALTH & FITNESS 3290 Ridgeway Drive, Suite 1 Coralville, Iowa 52241 319-665-2548 [email protected]

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Understanding Your InBody Results and How Nutrition Impacts …

WEBIf you haven’t already heard, Performance Health & Fitness is now offering year-round body composition analysis scans using our InBody 270. The number on a …

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HIIT Training Understanding Zones and Heart Rate

WEBThis rest time should be at 40-50% of your estimated max heart rate. HIIT uses different work-to-rest ratios to keep your workout intense. You will need to change …

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Membership Options

WEBOur Student Summer Membership starts on 5/1/2024 and ends on 9/2/2024. This 3-month FIT membership includes full access to our 25,000 square-foot facility, unlimited group …

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Functional Nutrition Therapy: What is it and how can it help me

WEBFunctional nutrition therapy is a form of MNT (medical nutrition therapy). MNT is nutritional counseling and meal planning tailored to each individual and designed to …

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Manage Your Account

WEBIn order to set up your myiclubonline account go to myclubonline.com and click on the Register link located at the bottom right corner of the login box. You will be asked for …

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Carbohydrates 101: Complex vs Simple

WEBUltimately, the body breaks down all carbohydrates the same, no matter the type. Simple carbohydrates are used quicker, raise blood sugar quickly and provide …

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The Performance Health & Fitness Blog Get Results

WEBby Lauren Campbell, Marketing & Communications Director | Feb 17, 2023 | Special Events. Performance Health & Fitness is excited to announce its 8th annual …

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