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Perfect Health Diet

WebA few items have recently come to my attention that may be of interest to Perfect Health Diet readers. First, my friend Chris Keller on Facebook reports that a new …

Actived: 9 days ago

URL: http://perfecthealthdiet.com/

Higher Carb Dieting: Pros and Cons

WebLast week’s post (Is It Good to Eat Sugar?, Jan 25, 2012) addressed what I see as the most problematic part of the thought of the health writer Ray Peat – his …

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The Health Benefits of White Chocolate (yes, they exist)

WebThe advantages of white chocolate. First off, dark chocolate is healthy, and is a PHD-recommended “supplemental food”. But just like how Arnold Schwarzenegger …

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7 Tips for a Better Body

WebTip 1: Eat a Macronutrient-Balanced Diet. Calorie-restrictive dieting doesn’t work well. Long-term outcomes in those who attempt calorie restrictive diets include worsened health, …

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Is It Good to Eat Sugar

WebA few “Peat-atarians” – followers of the iconoclastic health writer Ray Peat – have accused us of being too skeptical of fructose. They think we should promote sugar …

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Macrobiotic Diet Archives

WebAt her health site Goop.com, Gwyneth Paltrow recently revealed that a broken leg she suffered several years ago was due to osteopenia, or brittle bone …

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Perfect Health Diet for Athletes

WebFor people who are purely focused on athletic performance, we recommend carb intake of 500 + 50-100 calories per hour of intense training, protein around 600 …

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AHS 2012: The Safe Starches Panel

WebNote: The book has come back to me for copy-editing, that’s why blogging is slow. The “safe starches” panel turned out to be not about starches, but about carbs.

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Perfect Health Diet: Weight Loss Version

WebThe Perfect Health Diet “plateau range” for carbs and protein is 600 to 1200 calories. Eating less than 600 combined carb+protein calories per day raises the specter …

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CrossFit NYC: 20 Tips for Optimal Health & Fitness

WebI’d like to thank Court Wing, Hari Singh, Josh Newman, and all the folks at CrossFit NYC for a delightful visit to New York on Saturday. Court was a most gracious host.

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Safe Starches Archives

WebBlend the peeled sweet potatoes (or potatoes) in your food processor with 2 tablespoons coconut oil and 1/4 cup coconut milk until it turns into a nice mash. Put the …

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The Safe Starches Panel from AHS 2012

WebI discussed it in AHS 2012: The Safe Starches Panel, Aug 18, 2012. The Ancestral Health Symposium Facebook page gives this summary: The Ancestral Health …

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Bengali Fish Curry (Machher Jhal), I: Health Benefits

WebTurmeric has anti-oxidant, anti-inflammatory, antimicrobial, and antitumor properties. A component known as curcumin has been shown to help cancer, …

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Neu5gc, Red Meat, and Human Disease: Part I

WebSo, of the four major meat groups – beef, pork, chicken, and fish – Neu5gc is obtained predominantly from the red meats, beef and pork. Among human cells, Neu5Gc …

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