Pepperscale.com

Bell Pepper Benefits: How Healthy Are They

Bell peppers contain high levels of quercetin and zeaxanthin, two antioxidants that can help to fight the oxidation of low density lipoprotein (LDL). People with high levels of oxidized … See more

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Serrano Pepper Nutrition: How Healthy Are They

WEBMagnesium is important for neural function, muscle contraction and for the coagulation of blood among many other processes. Dietary fiber: Serrano peppers …

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Pepperoncini Nutrition: How Healthy Are They

WEBPepperoncini only slightly tip the needle of the pepper scale - only 100 to 500 Scoville heat units - making them a popular (and family-friendly) option to add a hint of …

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Jalapeño Nutrition: How Healthy Are They

WEBJalapeños are rich in vitamin C with even a small jalapeño containing as much as 17 mg. That one pepper provides almost 20 percent of what an adult man …

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Paprika Nutrition: How Healthy Is It

WEBFiber. Along with its vitamins and minerals, paprika is a good source of dietary fiber. The fiber in paprika helps to slow digestion, which prevents blood sugar spikes. …

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Sriracha Nutrition: Is Sriracha Healthy

WEBSriracha is typically low in sodium. A one-teaspoon serving of Huy Fong Foods Sriracha gives you 60 mg of sodium, which is about 3 percent of what you should …

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Chipotle Pepper Nutrition: How Healthy Are They

WEBChipotle peppers are a good source of dietary fiber, just like their fresh counterparts. The drying process does not lessen the fiber content of these peppers. …

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Poblano Pepper Nutrition: How Healthy Are They

WEBCommonly used for dishes like rajas con crema and chiles relleno, Poblano peppers are large and heart-shaped. Many cooks see them as ideal for stuffing because …

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Capsaicin: The Compound Behind The Pepper Scale

WEBLook no further: capsaicin. It’s the little compound that could when it comes to heat. It’s the active force behind the pungency of chili peppers, the driver behind the …

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Red Pepper Nutrition: Are Red Bells Healthier

WEBA single medium-sized bell pepper contains roughly twice the vitamin C that you need on a daily basis. It also provides about a quarter of the vitamin A. In addition, …

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Is Tabasco Sauce Healthy

WEBTabasco Original Red Sauce has a Scoville rating of between 2,500 and 5,000 SHUs. This means that its capsaicin is more concentrated than that of other hot …

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Habanero Nutrition: How Healthy Are They

WEBThey are fat-free and low in sugar. In addition to having no fat, habanero peppers contain only 15 calories per 4.5-gram serving. That serving size also contains 4 …

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Sambal Oelek Nutrition

WEBSambal oelek is a simple paste made from chili peppers. In comparison to other chil pepper preparations like sriracha, sambal oelek may offer more heat and a …

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Crushed Red Pepper Nutrition

WEBA single 1-tablespoon serving of crushed red pepper provides more than 2,000 IU of vitamin A, which is almost half of what you need each day. Crushed red …

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Frank's RedHot Nutrition: Is Frank's RedHot Healthy

WEBA teaspoon of Frank’s RedHot Original Cayenne sauce contains 190 mg of sodium, which is 8 percent of your daily requirement. The sodium content is …

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Eating Pepper Seeds: The Fact And Fiction

WEBUse only the colored walls of the pepper pod. Must-Have Tool. Jalapeño Pepper Corer. $5.99. Eating pepper seeds won't hurt you, but you'll often want them …

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Chili Powder Nutrition: How Healthy Is It

WEBChili powder has a number of health benefits including the fact that it is low in calories. A one-tablespoon serving of chili powder is estimated to have a little over 23 …

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Anaheim Pepper Nutrition: How Healthy Are They

WEBAnaheim peppers contain high levels of various vitamins, but they are particularly rich in vitamin C and vitamin A. each 75 g serving provides 219 percent of …

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Red Pepper Vs. Green Pepper

WEBSo more people buy green peppers – whether sweet or hot. Match that against the fact that red peppers take more care and money to grow (they are longer on …

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