Penguin.com.au
The Vaccine-Friendly Plan by Paul Thomas, M.D.
WEBIn The Vaccine-Friendly Plan, Paul Thomas, M.D., presents his proven approach to building immunity: a new protocol that limits a child’s exposure to aluminum, mercury, and other neurotoxins while building overall good health. Based on the results from his pediatric practice of more than eleven thousand children, as well as data from other
Actived: 2 days ago
URL: https://www.penguin.com.au/books/the-vaccine-friendly-plan-9781101884232
5 Stages of Health by Dr Ross Walker
WEBIn The 5 Stages of Health Dr Ross Walker debunks the myths and hype of modern health and gives you the facts. You get the truth about what are the real modern killers, what you can do to slow the ageing process, what vitamins and supplements can make a difference and what you need to be doing to be healthy in each decade of your life.
Category: Supplements, Vitamin Go Health
Why We Get Sick by Benjamin Kikman
WEB2020 Foreword Indie Award Honorable Mention in the “Health” Category A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.
Brain Energy by Christopher M. Palmer, MD
WEBThis groundbreaking guide pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. Inside, Palmer reveals: Palmer puts together the pieces of the mental illness puzzle to provide answers and offer hope. Brain Energy will transform the field of mental health, and the lives of countless people
How to Eat (And Still Lose Weight)
WEBNow, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat
This Book May Save Your Life
WEBDr Karan Rajan is an NHS surgeon and one of the biggest health & science creators on social media. Since 2020 he has amassed over 7 million followers across Tiktok, YouTube, Instagram & Facebook with his refreshingly frank medical myth-busting and health advice videos which combine education, entertainment and generous servings of dark humour.
Get Well, Stay Well by Dr Gemma Newman
WEBDr Newman has been my go-to medical doctor for evidence based advice on diet. Her new book, Get Well, Stay Well, is an excellent resource for anyone wanting to live longer, or just improve their health today. It’s the literary equivalent of a warm hug. Dan Buettner, National Geographic Fellow, and #1 New York Times Bestselling author of The
Food for Life by Tim Spector
WEBEmpowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. ‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year. 'A rigorously academic book that welcomes the layperson with open arms ' The Times.
The Myth of Normal by Gabor Mate
WEBIn this life-affirming book, Gabor Maté connects the dots between our personal suffering and the relentless pressures of modern life – showing that ill health is a natural reflection of our disconnection from our true selves. Drawing on four decades of clinical experience, and stories of people transforming their bodies and minds, Dr Maté
Fibre Fuelled by Will Bulsiewicz, MD
WEBThe New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.. Fix your health with fibre not fads - the instant New York Times bestseller. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as …
The Lose Your Belly Diet
WEBThe Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body. Scientists in this rapidly growing field are
Glucose Revolution by Jessie Inchauspé
WEBJessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity. There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: 'flatten your glucose curve,' says biochemist Inchauspé, in her smart, cutting-edge new book.
The Anxious Generation by Jonathan Haidt
WEBThe Anxious Generation delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development – sleep deprivation, social deprivation, cognitive fragmentation and addiction. Haidt offers separate in-depth analyses of what has happened to girls, and what has …
A Fat Lot of Good by Dr Peter Brukner
WEBOutsmart bad health advice and make simple changes for long-lasting energy, weight loss and wellbeing. A Doctor's Self-Discovery Like most doctors, Peter Brukner was trained to believe that drugs and surgery are the answers to all medical problems - including the epidemics of obesity, diabetes and other 'modern illnesses' that …
The Long Covid Handbook
WEBThis book is the definitive guide to understanding, managing and treating the condition. Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long Covid Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert
Nature Wants Us to Be Fat
WEB2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL “It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college, and university library Health/Medicine collections.” —Midwest Book Review Nature puts a “survival switch” in …
The Penis Book by AARON MD SPITZ
WEBAn unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis
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