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The Mental Wellbeing 5: Nathan Smith

WebNathan is a mental wellbeing blogger & advocate and the creator of “My Brain’s Not Broken” (MBNB). His own personal journey led him to create MBNB in order to further the …

Actived: 6 days ago

URL: https://peacefulsoul.co/the-mind/mental-wellbeing-5-interviews/nathan-smith/

The Physical Wellbeing 5: Heath and Nicole Wilt

WebHeath & Nicole: To change this statistic-“Cardiovascular disease is the #1 killer of women, causing 1 in 3 deaths each year.”. Heart disease affects 50% of all Americans, and …

Category: Health Go Health

How to be More Resilient

WebHave a sense of control over life. Have a more positive outlook. Inspire others to be more resilient. Achieve more. Lower absence from work or school. Improved learning. …

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11 Ways Being Outdoors Helps Our Mental & Physical Wellbeing

WebWhat are some simple activities that can be done outdoors and help us boost our mental and physical wellbeing? Walking – Going for a walk in nature can be a great stress …

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20 Benefits of Cold Water Therapy (and 3 Ways To Try It)

WebCold water therapy is scientifically proven to bring a number of benefits including; Improved immune response and resistance to disease. Improves lympthatic circulation. Reduces …

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The Mental Wellbeing 5: Dr. Roshni Beeharry

WebDr. Roshni Beeharry. Dr Roshni Beeharry is a London-based Portfolio Medical Educator. She holds an MA in Clinical Education at the Institute of Education, London and is a …

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The Mental Wellbeing 5

WebMore Mental Wellbeing 5 Interviews. With answers from experts, thought leaders, advocates and campaigners to help with mental wellbeing. 5 simple questions to help with mental …

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The Mental Wellbeing 5: Nyle Beck

WebNyle Beck. Nyle is an Emotional Intelligence, Life & Wellness Coach, a Health, Fitness & Leadership Trainer and Reiki Master, M. Ad. Ed. Nyle is the creator of “I Am My Best” …

Category: Fitness Go Health

101 Simple Ways to be Happy (& The Benefits of Being Happy)

WebPromoting healthy living: Happy people are more likely to look after themselves and live a healthy lifestyle. Increases Productivity: The boost and motivation that we get when …

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The Mental Wellbeing 5: Dr Dominique Thompson

WebDr. Thompson is an a ward-winning General Practitioner (GP), young people’s mental health expert, Health & Wellbeing Consultant, TEDx speaker, Author & the creator of, …

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The Mental Wellbeing 5: Dr Donna Poppendieck

WebDr. Donna Poppendieck. Dr. Poppendieck (or Dr. P) is a mental and holistic health expert. She is a psychologist, counselor, prevention specialist, teacher and course author. She …

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Mental Health & Wellbeing Websites

WebGovernment of Canada - Mental health and wellness. Services and information from the Government of Canada including taking care of mental health during COVID-19, …

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Physical Wellbeing Websites

WebThe Peaceful Soul Shop. The Peaceful Soul Shop containing products to help mental, physical & relationship wellbeing and Just Smile & PS Clothing. Wesnites containing …

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101 Simple Ways to Relax (& 17 Reasons We Should Take It Easy)

Web7/11 Breathing: Breathe in for 7 seconds and out for 11 seconds. Repeat this 10 – 20 times. This activates your parasympathetic nervous system and is a natural way to clam the …

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101 New Experiences (and why you should try them)

WebThe Benefits New Experiences Bring. Allows us to live our lives to the fullest. Contributes hugely to our mood and overall feeling of wellbeing. Builds up our tolerance to …

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