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Benefits of Citrus Pith

WebThe compound that gives citrus its smell, d-limonene, likewise fights cancer, high cholesterol, and indigestion from stomach acid. Citrus’s claim to fame, vitamin C, is …

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How A Wellness Wheel Can Lead to A Healthier & More Balanced …

WebPhysical Wellness. More than just strength and conditioning, physical wellness improves brain health, mood regulation, quality of life, and alertness throughout …

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Freedom Friday: Cheesy Vegan Cauliflower Casserole

WebThis comforting, hearty "cheezy" vegan cauliflower casserole is packed with vitamins, fiber, and protein. By Kate Coffey

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Mýa: "Going Vegan Made Me Lose 30 Lbs & I Don't Have to …

WebIncreasingly, scientists and doctors are demonstrating that a plant-based diet may be one of the best ways to achieve optimal body weight.But even without the benefit …

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Healthy Dinner: Roasted Fennel Soup

WebA lovely roasted fennel soup, lightly spiced with warming coriander and nutmeg, creamy and comforting yet light.

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7 Ways To Care For Your Reproductive Health

WebDrink a lot of water. Being adequately hydrated is key to maintaining a happy healthy reproductive system. Vaginal dryness can be caused or worsened by …

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7 Lessons I Learned From The Medical Medium, aka Jenna …

WebSome of these testimonials are truly eye-opening… 7 Lessons From The Medical Medium. MM names the most important culprits to modern ailments the …

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Tepache, the Gut-Friendly Pineapple Drink, Is the Brand New …

WebApril 25, 2022. First it was kombucha, then it was kefir. Now, a new fermented beverage is sweeping the wellness industry and shows no sign of stopping anytime soon. Tepache, …

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Jane Goodall Says She's "Virtually Vegan" & Plant-Based Diets Are …

WebShe says, “I don’t eat much food. I eat vegetarian or vegan food. Now [that] I’m at home I can be virtually vegan. On the road, it can be a bit difficult, but definitely [I …

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10 Ways to Apply Yoga in Your Daily Life

WebHere are 10 ways to extend your practice beyond the mat. 1. Be Present with Others. Yoga is all about presence. Placing yourself at the center of a moment and really …

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Rejuvelac: The SCOBY-Free Fermented Drink You Need In Your Life

WebMethod One: Rejuvelac Made from Sprouted Grains (Recipe via Superfood Evolution) Gather 4 cups of filtered water and ½ cup of wheat berries or other sproutable …

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Heavenly Vegan Chocolate Pumpkin Pie

WebThis is my signature dessert recipe for fall and winter. It's so delicious, the word heavenly is not wasted on it.

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How African Herbalism Can Heal Your Mind, Body, And Spirit

WebYorubic Medicine was not only used to heal the body from disease but also to strengthen the soul and mind to eventually reach spiritual enlightenment. Yorubic …

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Mineral Mocktails Are My New Go-To Drink for Health & Pleasure.

WebZest of lemon or lime. ½ cup pure aloe juice. ½ cup filtered water. ½ tsp Celtic sea salt. Optional: ¼ tsp honey. Health Benefits: Rich in vitamin C, sodium, and …

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How Rising CO2 Levels Are Affecting Your Health—& Giving You …

WebCurrently, CO2 levels are rising by about 2 ppm per year, which may not sound like a lot, but the rate of increase is speeding up. Without taking any action to curb …

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Why Something Called “Jackass Bitters” May Be The Best Thing For …

WebJackass Bitters ( Neurolaena Lobata ), also known as Zebapique, is a herbaceous plant that grows in the Caribbean, Southern Mexico, Central America, and in …

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Could Your Body Piercing Be Affecting Your Health

WebWithin the practice of TCM, different areas of the tongue represent different areas of the body. The liver, heart, lungs, stomach, intestines, and gallbladder are all …

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Bottling Up Emotions Is Toxic For Your Whole System—5 Signs To …

Web3. You feel stressed and anxious. Experiencing and expressing emotions, whether they be positive or negative, is crucial to our mental health. Feeling stressed …

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I Ate Fermented Foods For 7 Days & It Changed More Than Just …

WebFermented foods contain probiotics, which are great for digestion, as they fill your gut with healthy bacteria and balance its microbiome. People have enjoyed …

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Lupini Pasta Is The Next Big Health Trend: Protein-Rich Pasta That

WebLupini beans are the main ingredient in lupini pasta, and unless other ingredients are added to the pasta, it’s typically both vegan-friendly and gluten-free. …

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