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The Truth About A Heart-Healthy Diet

WEBWhen patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from Michael Pollan: Eat real food, not too much, mostly plants. I stick by that advice 100 percent. Notice that this approach does not emphasize one macronutrient over the others (so no “low carb” restrictions), is not based on deprivation …

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How Mental Health Impacts Heart Health

WEBIn the most extreme example, some people can actually develop a “broken heart” after a very traumatic event – like the sudden death of a spouse or a natural disaster such as an earthquake. In this situation, a person may present with symptoms that for all the world look like a heart attack, behave like a heart attack, and can have the same tragic outcome as …

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Grocery Shopping for a Healthy Heart

WEBFrom health claims to ingredient lists, maneuvering the current food landscape has never been more difficult. But that doesn’t mean you can’t succeed at making good decisions at the grocery store. Here are the 10 things you can do to be a smarter food shopper: 1. Be wary about any claims on food packaging. We would …

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MICHAEL GARR, MD pcc-home-site

WEBAbout Dr. Garr Michael Garr, MD, is a board-certified Cardiologist and a Fellow of the American College of Cardiology. His clinical interests include general cardiology, prevention of heart disease, non-invasive cardiac imaging, treatment of congestive heart failure, and adult congenital heart disease.

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4 Myths About Food’s Impact on Heart Health

WEBWhen it comes to heart health, there are many misconceptions about what we should eat. This week, I’m debunking four common ones:Myth #1: Eggs are bad for heart health.A single egg delivers around 375 mg of cholesterol. Meanwhile, scientific bodies advise limiting cholesterol intake to below 300 mg per day - and under 200 mg …

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Cholesterol is NOT a Myth

WEBHigh cholesterol is an extensively studied, potent risk factor that has consistently been shown to negatively affect cardiovascular outcomes. And if anyone tells you that it’s not real or doesn’t have an impact on your health or longevity, then the joke is truly on them. I encourage you to do your own research about the real impact not only of …

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Dr. Elizabeth Klodas Edina MN Preventive Cardiology Consultants

WEBSCHEDULE CONSULTATION. Elizabeth Klodas, M.D. F.A.C.C. founded Preventive Cardiology Consultants in 1999. She received her doctorate from the University of Toronto and completed her Internal Medicine residency at Mayo. She completed her cardiology fellowship at Mayo and Johns Hopkins.

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MICHAEL GARR, MD pcc-home-site

WEBTop Doctor by Mpls/St Paul Magazine. Dr. Garr has been recognized by his peers as being. among the top cardiologists in the Twin Cities. Elizabeth Klodas, M.D. F.A.C.C. founded Preventive Cardiology Consultants in 1999. She received her doctorate from the University of Toronto and completed her Internal Medicine residency at Mayo. She completed

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7 tips for your heart & health

WEB1. It’s not about being perfect. It’s about being better. Many people think that to achieve a health improvement through lifestyle change you have to upend everything. That’s simply not true. For example, I’ve demonstrated with a clinical trial that you can achieve highly meaningful - even medication level - cholesterol reductions with a tiny …

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Cardiologist Edina MN Preventive Cardiology Consultants

WEBAt Preventive Cardiology Clinic, care begins with a conversation. We spend time with you to really learn about what symptoms you are experiencing, what your risk factors are, and what you hope to achieve in terms of your health. We aim to be your partner in care and your best advocate. Dr. Klodas featured on Twin Cities Live. Step One Foods was

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About PCC Edina MN Preventiv Cardiology Consultants

WEBAbout Infinite Health Collaborative. Preventive Cardiology Clinic (PCC) is an operating division of Infinite Health Collaborative (i-Health). Infinite Health Collaborative (i-Health) is a group of local medical practices, independently owned and led by its physicians, with operating divisions representing several areas of expertise.

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CONTACT pcc-home-site

WEBPrimary Clinic Location Preventive Cardiology Clinic. MN Medical Building 4100 Minnesota Drive | Suite 310. Edina, MN 55435. Phone: 952-929-5600

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Coronavirus & Seniors: 5 Ways to Stay Safe

WEBWith a COVID vaccine coming soon, now is not the time to let your guard down. In fact, taking charge of your health has never been more important. By now, you already been practicing things like social distancing, wearing a mask, and coughing/sneezing into your elbow for nearly a year, but if you’re older or have an …

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About Us Preventive Cardiology Clinic

WEBAbout Infinite Health Collaborative. Preventive Cardiology Clinic (PCC) is an operating division of Infinite Health Collaborative (i-Health). Infinite Health Collaborative (i-Health) is a group of local medical practices, independently owned and led by its physicians, with operating divisions representing several areas of expertise.

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Skipping Breakfast Impacts Your Heart

WEBEven though most people have heard the phrase “Breakfast is the most important meal of the day", skipping breakfast is becoming more and more common. In fact, nearly a quarter of young people never consume this meal.Skipping breakfast has already been linked to higher rates of overweight and obesity. Now, a new study shows that …

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APPOINTMENTS pcc-home-site

WEBPrimary Clinic Location Preventive Cardiology Clinic. MN Medical Building 4100 Minnesota Drive | Suite 310. Edina, MN 55435. Phone: 952-929-5600

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CONSULTATION pcc-home-site

WEBA typical first consultation with Dr. Klodas takes approximately. one hour. During that time we will go over your general health. history, your heart history, your cardiac risk factors and your diet. We will discuss any recommendations for additional testing and. why we are recommending them. We always look for ways.

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5 Fad Diets to Avoid

WEBKeto Diet: Short for “ketogenic,” this diet promises that you’ll lose weight – and especially body fat – based on the insulin-blunting effect of eating a very low-carbohydrate, high fat diet.However, the Keto diet can also lead to high cholesterol, preserved body fat, and lost muscle mass: not exactly the trade-off you’d want for a few …

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STEP ONE FOODS pcc-home-site

WEBBetter foods = Fewer meds. At Step One Foods our goal is to provide you with physician developed real foods that are clinically proven to improve your health. Nutritional philosophy. Purely delicious, scientifically based. Every Step One product is made with a unique combination of high-quality, high-functioning, all-natural ingredients.

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