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Healthy Banana Bread
WebInstructions. Preheat oven to 350 degrees and spray loaf pan with cooking spray. Combine whole wheat flour through salt in a bowl and set aside. Mix remaining ingredients together until batter is relatively smooth with a few lumps from the mashed bananas. Slowly mix flour mixture into banana mixture.
Actived: 7 days ago
Healthy Berry Banana Ice Cream
WebCombine all ingredients in a high-powered blender and blend until smooth. You may need to stop the blender and periodically stir the ingredients as they blend and thicken to allow everything to blend properly and to eliminate any chunks of frozen fruit. Using a spatula, pour berry banana ice cream out of the blender and into a loaf pan.
Healthy Things to Do in Charlotte, NC (Activities, Restaurants and …
WebThe 45-minute workout will spike your heart rate and leave you dripping in sweat but is scalable for all fitness levels. An added bonus: Saturday morning Burn Boot Camp workouts in Charlotte are co-ed, free and open to the public. Location: 1945 East 7th Street, Charlotte, NC 28204.
Peanut Butter Fingers
WebMay 8, 2024 by Julie 5 Comments. If you're in the mood for a produce-packed salad recipe with a Mediterranean flare, today's chicken and chickpea salad is one I think you will love. It is protein-packed, filled with satiating fiber and is a beautifully vibrant salad thanks to lots of colorful veggies. There's something about the onset of spring
Banana Bread Protein Pancakes
WebInstructions. Spray pan with cooking spray and heat to a medium heat. Combine all ingredients in a small bowl and blend with an immersion blender until batter is relatively smooth and all ingredients are fully mixed. Pour batter onto the warm pan to form four medium-sized pancakes.
Are You Naturally Happy
WebAccording to Gretchen’s research, 50 percent of our happiness is genetically determined and we are “hard-wired” a certain way. Ten to 20 percent of our happiness is impacted by life circumstances such as health/illness, our occupation, etc. The remaining 30-40 percent is controllable.
How To Change The Way You Approach Fitness
WebThe other day I was chatting with a friend about the way motherhood has changed our approach to health and fitness. Since I had Chase, my workouts are shorter but have a new sense of direction, focus and intensity because I know I want to make the most of the little time I have to dedicate to my workouts.
Best Podcasts (Fitness, Health, Wellness, Self-Improvement and …
WebThe Levitate 2 is the latest Levitate shoe from Brooks featuring a knit-style upper, a trend I’ve loved for a while in my sneakers because the knit fabric seems to prevent any uncomfortable rubbing along the top of my foot, heel and ankle. The shoe also includes a soft and stretchy foam heel tab to shield your heel from irritation which is key if you’re …
Weekend Highlights: Charlotte Health & Fitness Expo, Deep Dish …
WebEarly Saturday afternoon, Ryan and I headed to the Charlotte Health & Fitness Expo, a free (if you print out tickets ahead of time!) expo featuring Charlotte-area heath and fitness-related vendors.I was really excited to check out what the website dubbed Charlotte’s “premier healthy living super show” and Ryan was intrigued as well.
Collagen Benefits and Why You Should Add It To Your Coffee
WebCollagen supports the production of hydrochloric acid in the stomach and helps repair stomach lining. Collagen may also help coat the digestive tract to improve digestion and help heal intestinal permeability. Joint and Bone Health: Collagen is essential for mobility and provides the infrastructure of the musculoskeletal system.
Fitness in My 20s vs Fitness in my 30s
Web20s: Autopilot / 30s: More Enjoyment and Focus on “Me Time”. During my 20s a lot of my commitment to the gym was based on autopilot more than anything. It was part of my daily routine, it made me happy and I knew it was important for my health. Comparing fitness in my 20s vs fitness in my 30s, I find myself thinking a lot more about …
Total Body BOSU Workout
WebNote: For the alternating leg bridges, complete 30 seconds on the left leg before switching legs and completing 30 seconds on the right leg. Decreasing or Increasing Intensity. To decrease the intensity of this workout, you can complete each round for 30 seconds, or begin with one 60-second round before dropping to a 45 second round and a …
Total Body Medicine Ball Workout
WebGrasp a medicine ball between both hands, suspending it right above the bottom of your ribcage. Twist slowly to the left, return to the center and twist slowly to the right. Medicine Ball Jacks: Hold a medicine ball at your chest and begin standing with your feet under your hips. As you jump your feet out wide, press the medicine ball overhead.
High Protein Frozen Hot Chocolate with Collagen
WebScale. 2 cups milk (a higher fat milk will yield a creamier drink) 3 tablespoons Great Lakes Collagen Hydrolysate. 3 tablespoons cocoa powder. 1 tablespoon maple syrup. 1 tablespoon chopped fresh mint leaves. pinch of salt. 1 heaping cup ice. Cook Mode Prevent your screen from going dark.
Drop Dead Healthy
WebMy fellow reading fanatics, it’s time to discuss the June Book Club selection: Drop Dead Healthy by A.J. Jacobs! Just in case you’re looking for some summer reading material, you may find additional PBF book reviews and discussions on the Books page. Brief Summary Drop Dead Healthy details author A.J. Jacobs’ two-year quest to be
Why Rosehip Seed Oil Is My New Natural Beauty Rockstar
WebHow Does It Work? Rosehip seed oil is full of rejuvenating properties like vitamin C and lycopene and safely repairs the skin’s surface, restoring elasticity and protecting against stressors that may lead to wrinkles. It contains natural trans-retinoic acid (a derivative of vitamin A), which is commonly used in anti-aging products and praised
Placenta Encapsulation Benefits: Why I Did It and How I Felt
WebThe benefits of placenta encapsulation appear to be numerous and include: Restoration of iron levels in the blood. Increase in milk production. Increased energy. Increased release of the hormone oxytocin, which helps the uterus return to normal size and encourages bonding with the infant. Increase in CRH, a stress-reducing hormone.
Overnight Barley Bowl
WebI paired my overnight barley bowl with an Adora calcium disk because those things are seriously candy disguised as a calcium supplement. So good! I actually nabbed a whole pack of them for $3 at Marshall’s the other day. They’re normally close to $9 for a pack, so it was quite a steal! I was also craving a taste of fall, so I filled up my
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