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10 Best Grounding Techniques and Exercises to …

While some people use grounding techniques and mindfulness interchangeably, they are not the same. Mindfulness refers to paying attention to the current situation and looking at it objectively. On the other hand, grounding involves shifting the … See more

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URL: https://www.patrickbaileys.com/wellness/mental-health/10-best-grounding-techniques-and-exercises-to-strengthen-your-mindfulness-practice-today/

5 Easy Ways to Reduce Your Alcohol Intake – Patrick Bailey

WebPatrick Bailey. Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest …

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About – Patrick Bailey

WebAbout. I’m a longtime freelance blogger with over 600 published articles and feature stories in publications like the Journal of Drug Delivery and Therapeutics, Drug …

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Prayer for Mental Health: 20 Prayers for Mental Illness

WebLife can be a rollercoaster, with its fair share of ups and downs. For individuals battling mental health issues, the journey can be even more challenging, …

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7 Tips for Helping Someone Overcome Drug Addiction

WebAlways keep in mind it’s the addiction that induced those words or actions, not their true feelings and thoughts. 5. Don’t blame and shame. One of the most ineffective …

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Patrick Bailey – Patrick Bailey

WebPatrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the …

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Signing up for Medicare

WebI am a professional writer, mainly in the fields of mental health, addiction, and living in recovery. I attempt to stay on top of the latest news in the addiction and the …

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Is the Rise of Technology Causing an Increase in Anxiety

WebThe instant gratification might contribute to the rise and adoption of different forms of technology. Smartphone users’ dopamine levels go into overdrive after the …

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The Importance of Having your Gut Microbiome Checked!

WebPatrick Bailey. Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest …

Category: Health Go Health

Patrick Bailey – Professional Writer

WebArtificial intelligence (AI) has been defined as “the capability of a machine to mimic intelligent…. When we maintain sound mental health, our emotional and …

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Oversleeping Is More Critical Than Just Lying For Extra Hours!

WebI am a professional writer, mainly in the fields of mental health, addiction, and living in recovery. I attempt to stay on top of the latest news in the addiction and the …

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How Depression Affects The Brain – Patrick Bailey

WebResearch suggests that the brain changes during the depression. Depression causes a decline in serotonin, a neurotransmitter that affects mood as well as other brain …

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Can you put fillers in your hands – Patrick Bailey

WebOverall, hand fillers are approved by the FDA and are safe to use but still, they have some side-effects which are listed below; Redness. Bruising. Swelling. Itching. …

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Vitamins For Curing Impotence – Patrick Bailey

WebPatrick Bailey. Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest …

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Top 10 Blogspot SEO Tips For New Bloggers – Patrick Bailey

WebPatrick Bailey. Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest …

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5 Unique Characteristics Of An Impressive Airline Logo Design

WebPatrick Bailey. Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest …

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Why Working At Heights Training is Essential for Construction …

WebPatrick Bailey. Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest …

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Expert Tips to Know before Taking kamagra oral jelly

WebMyths and Stories behind Kamagra Us e. 1) Turn-on. Sildenafil is not an aphrodisiac or turn-on; it has no immediate effect on physical hunger or physical need, …

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How To Start A Juice Business – The Best Guide – Patrick Bailey

WebI am a professional writer, mainly in the fields of mental health, addiction, and living in recovery. I attempt to stay on top of the latest news in the addiction and the …

Category: Health Go Health

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