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Cyberbullying And Mental Health For Children: Effects And Solutions

WEBEffects of cyberbullying. Cyberbullying is linked with several negative impacts on children’s lives, and implies similar effects as emotional, physical, and sexual abuse. These effects …

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Generational Trauma: How To Break The Cycle.

WEBRewrite your own story. Learn more about generational trauma, its signs, and the importance of therapy to navigate it. In the intricate tapestry of our lives, there exists a …

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The Psychology of Proactive Coping: Strategies for Building …

WEBProactive coping is a critical set of abilities for stress management and well-being, and strengthening these skills can have considerable mental health advantages. How can …

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Understanding Mental Wellness With Disabilities

WEBEmbrace the strength within diversity. Learn to nurture mental health and shatter misconceptions about disabilities. Did you know that December 3 marks International …

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Masked Depression: What It Looks Like, and Ways to Cope

WEBSigns and Symptoms. Masked depression symptoms frequently mimic the physical and psychological symptoms of depression. Changes in appetite. Changes in sleep. Loss of …

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Non-Violent Communication (NVC) Process: What Is It, and How …

WEBWhen we focus on needs without interpreting or transmitting criticism, blame, or demands, our inner creativity blossoms, and previously hidden answers emerge. Nonviolent …

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Is Teletherapy For You

WEBTeletherapy: Your window to healing from anywhere. Explore its benefits, if it fits your case, and how to make the best of teletherapy sessions. Let me tell you the story of Sam. Sam …

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4 Tips to Manage Your Mental Health During Ramadan

WEBThe important thing is to avoid overworking your body by selecting the appropriate intensity and type of activity. Above all, taking a fast-paced walk for at least 30 minutes every …

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Maternal Mental Well-Being: Building a Supportive Community …

WEBEmpowering the moms. Discover what signs to look for in exhausted mothers, and support their mental health with a safe space toolkit Ready for this week’s exercise? Let’s hold a …

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The Mother Wound: How Does This Trauma Happen, And How to …

WEBThe term “ mother wound ” refers to the generational grief brought on and passed down between mothers, daughters, and grandmothers due to being in a patriarchal society …

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Thicker than Blood: Tips to Navigate Family Interactions During

WEB“What can I do? They’re family.” Unlock the secrets of a stress-free holiday by learning the different strategies to protect your mental health during family holiday gatherings. In the …

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4 Ways to Stop Setting Unrealistic Expectations For Yourself

WEBHow to manage unrealistic expectations. Practice gratitude. The best method in order to regain your comfort, and add peace into your mind, is to practice gratitude. This is a …

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Generational Trauma: How Does It Manifest Itself And How to …

WEBGenerational trauma is a trauma cycle that occurs when an individual passes similar traumatic experiences to their own to their children. A new generation may inherit this …

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How Can Abusive Relationships Affect Your Mental Health, And …

WEBHave you been in an abusive relationship? How can it affect your mental health, and how can you help yourself? If you’ve ever been into an abusive relationship, then you must …

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Graceful Growth: Debunking Myths and Exploring the Reality of …

WEBAccept the silver linings and discover the myths, challenges and resilience strategies that come with old age. When thinking of old age, the image of a frail person in a rocking …

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Boundaries in Toxic Relationships: What Do They Look Like and …

WEBIf you're suffering from a toxic bond, it's very important to recognize and stop the abuse. What does a toxic relationship look like, and how to set boundaries where required? …

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Boundaries: Why They’re Are Important And How To Set Efficient …

WEBBoundaries are the rules that keep your life's game fair. Learn how to set efficient ones with yourself and the people around you. Imagine a scenario: You're sitting down to enjoy a …

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