Parentswithconfidence.com

Healthy Daily Routines for Parents who are Confident …

WEBHealthy daily routines that will make you a better parent. Here are 10 research-backed good daily habits that help you achieve a sense of calm, balance, and confidence. Not …

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URL: https://parentswithconfidence.com/healthy-daily-routines-practiced-by-great-parents/

25 Simple Mindfulness Activities Kids Will Actually Want to do

WEBGoing through the motions just for your child’s benefit won’t fly. 3| Accept that it likely won’t look as neat and tidy as you’d like it to and that it’s the shared experience, not control …

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Mindfulness with Kids: 10 Amazing Benefits for Brain and Behavior

WEBI was already sold on the magic of mindfulness with kids. I’ve been a mental health practitioner for 15 years now and have steadily seen and heard more and more about …

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Why we ALL need to Care About Mental and Emotional Health in …

WEB3 Easy Ways to be an Advocate for Childhood Mental and Emotional Health. 1.Do a few quick minutes of research during your morning coffee or while you wait for your child …

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THE Calm Kids Guide to Emotional Regulation

WEBInstead of going straight to 'reactivity mode' and trying to bring everything to halt as fast as possible, notice your child's emotion and give it space to breathe and just be for a …

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75 Easy and Fun Calm Down Strategies for kids {printable}

WEB15. Cuddle up with a cozy blanket. 16. Do a handstand. Inversion (or handing upside down) is a proven technique that quickly affects the autonomic nervous system, slowing down …

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7 Surefire Signs Your Child Needs a Mental Health Day

WEB7 signs your child might need a mental health day. 1. All the feelings. When your child is stressed, the body’s stress response dictates that the emotional area of their brain calls …

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Positive Parenting: The Ultimate Beginners Guide to Happier Family

WEBPositive Parenting and Discipline. One of the most challenging parts of how to be a positive parent is acquiring new tools and approaches for handling challenging and disruptive …

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10 Best Restorative Mental Health Day Activities for Kids

WEB6. Create. Another way to help your child release and work through overwhelming emotions on a mental health day off of school, is by creating art. Not only will be they be given an …

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40 Astounding Benefits of Outdoor Nature Play for Kids

WEBMental and Emotional Health. Improves cognition and thinking. Increases focus. bolsters resilience against stress. Increases mood. Decreases anxiety. Builds confidence. …

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7 Simple but Effective Anger Management Activities for Kids

WEBWhen your child is angry or agitated her sympathetic nervous system engages, prompting rapid and shallow breathing. Deep breathing stimulates your child’s vagus nerve …

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7 Types of Play that Skyrocket a Child's Social and Emotional Skills

WEBThese 7 types of play are particularly amazing for cultivating essential social and emotional skills including communication skills (listening skills), emotional intelligence (how to …

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How to be a Positive Parent with an Aggressive Child

WEB5. Help your child build a positive self-image by talking about the good qualities you see in her. Build her up! When helping a child deal with anger don’t use language such as …

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125 Positive Affirmations for Kids to Skyrocket Strength, …

WEBPositive affirmations can be used with students to promote better mental health, higher confidence, resilience, and healthy self-esteem. “I don’t understand my math problems …

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95 Magical Words of Encouragement for Kids (for EVERY situation)

WEBRemember the golden rule: Treat others the way you want to be treated yourself. All friends disagree sometimes. “Be kind for everyone is fighting a hard battle” -Plato. Talking …

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The Best List of Social and Emotional Gifts for Kids

WEBThey come in 3 different sizes, almost any color, keep water cold, hot chocolate hot, and are minimalistic and easy to clean. Boom. Sometimes (a lot actually simplicity rules). …

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Before Disciplining a Child Please Know This Important Truth

WEBTaking a step back to consider the need under a child’s behaviors before reacting to what’s on the surface leads to many benefits for your child’s behavior now- and for their future …

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How to Make Your Family a Safe Haven From the World

WEBEmotional well-being and good mental health is achieved when we recognize that all emotions are true, valid and have their place. This is modeled when we accept and …

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Special Needs Parent Coaching

WEBHelp you to create a vision for your unique family highlighting your family’s strengths. Guide you in implementing best practices (grounded in latest research and neuroscience) for …

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