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How to Develop Emotional Health by Oliver James

WebRather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a …

Actived: 5 days ago

URL: https://www.panmacmillan.com/authors/oliver-james/how-to-develop-emotional-health/9780230771710

25 best mental health books to read in 2024

WebThe Book of Hope. by Jonny Benjamin. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pflüger bring together people from …

Category: Health Go Health

The best self-care and self-help books to read right now

WebThe Greatest Self-Help Book (is the one written by you) by Vex King. From Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and …

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A handful of inspiring books on mental health

Webby Sarah Rayner. From Sarah Rayner, author of the bestselling One Moment, One Morning, comes another beautiful, bittersweet novel set in Brighton. Three people, each crying out …

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C. J. Sansom: The Official Website

WebWith well over four million copies in print, C. J. Sansom’s historical crime series takes the reader to the dark heart of Tudor England with gripping realism, sensational storylines …

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Novels and neurons: the very real science of bibliotherapy and the

WebBut if you’re so busy you think you don’t have time to reap the benefits of a good book, don’t worry – a study at the University of Sussex found that reading for just 6 …

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You don’t need to be a millionaire to slow the effects of ageing

WebReplacing just three percent of daily calories from animal protein to plant protein is associated with a significantly lower risk of premature death in the largest …

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Healthy At Last by Eric Adams

WebEric Adams is living proof of the power that a plant-based diet has on the prevention, effective treatment and even the reversal of type 2 diabetes. In Healthy at …

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How immersing ourselves in nature can make us happier and …

WebAn important study published by Natural England with the University of Essex and Mind found that taking part in nature-based activities helps those of us suffering from …

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What is the Planetary Health Diet

WebAnnie Bell, award-winning recipe writer for the Mail on Sunday YOU magazine and a registered nutritionist, delivers this ground-breaking cookbook to help …

Category: Nutrition Go Health

Lucinda Riley’s family announce that she has died after a four year

WebLucinda Riley, Global No.1 Bestselling Author, known especially for the international phenomenon of the Seven Sisters series, has died, it was announced today. …

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The 100 best non-fiction books of all time

WebCode Dependent. by Madhumita Murgia. Shortlisted for the Women's Prize for Non-Fiction 2024. Love it or loathe it, you can’t escape it. Talk of AI is everywhere. In …

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The Colour of Madness by Samara Linton

WebA compelling collection of stories, essays, poetry and art that shines a light on the experiences of mental health for people of colour, bringing solace and connection to …

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Wellness by Nathan Hill

WebA powerfully affecting novel about how we change, grow and age, Wellness is a story of marriage, middle age, our tech-obsessed health culture, and the bonds that …

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Happy Families by Dr Beth Mosley MBE

WebWhen children are facing a mental health challenge, Dr Beth offers what all struggling parents need: an evidence-based road map to helping your child find …

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How you can change the world by eating a vegan diet just one …

WebWell, it turns out, just one day has a huge impact. As Jack Monroe shares in her new book Vegan (ish), one person eating vegan just one day per week saves …

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Contagion by Robin Cook

WebContagion anticipates some of the uncharted consequences of managed health care, in an age when even the wariest consumer may be at risk. It is Robin Cook, the master of the …

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Toxic Childhood Stress by Dr Nadine Burke Harris

Web*Previously published as The Deepest Well* ‘Finally after thirty years, I finally understood . . . this book holds the answers you’ve been searching for.’ Kerry Hudson …

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David Baldacci's books in order: a complete guide

WebDavid Baldacci has become one of the world’s favourite thriller writers, with his first novel Absolute Power, being adapted into the film of the same name starring and …

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