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Sweet Mindfulness: The Mental Health Benefits of Honey, Dates, …

WEBHealth.com points out that the inflammation-fighting properties of elderberries may help in reducing stress as well as improve well-being and mood. …

Actived: 4 days ago

URL: https://paintedbrain.org/painted-brain-media/blog/mental-health/sweet-mindfulness-the-mental-health-benefits-of-honey-dates-and-elderberry-syrup

Exploring Innovative Approaches to Mental Wellness

WEBPrescription video games are one of the most groundbreaking and innovative approaches to mental wellness that can treat different mental illnesses. …

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Understanding How Maintaining a Healthy Lifestyle Affects Mental …

WEBChanges in diet and physical activity are two components of a healthy lifestyle that can enhance mental health. You can manage the signs of depression and …

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How Community Matters for Your Mental Health

WEBCommunity and Mental Health. According to Healthy People 2030, “Social determinants of health are the conditions in the environments where people are born, …

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Peer-Driven Community Painted Brain

WEBmore programs State-Wide initiatives September 25, 2020 We thank Governor Gavin Newsom for signing SB 803 (Beall). SB 803 will enable California to expand the …

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Weightlifting For Mental Health Improvement

WEBQuick Answer – Importance Of Weightlifting For Mental Health. Among its many mental health benefits, resistance training such as weightlifting is shown to lower …

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The Emotional and Mental Health Benefits of Drinking Water

WEBDrinking water is said to increase a feeling of calmness and satisfaction and increase control over moods throughout the day. By not drinking enough water, feelings …

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Why Playing a Musical Instrument Benefits Your Mental Health

WEBBy learning and playing an instrument you can counteract these effects. You can majorly slow down the degeneration of brain cells and stay sharp overall. The …

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Healthy Lifestyle: Why Should Every Student Take Care of Their …

WEBReduces Mental Stress. Taking care of your health can improve your emotional, psychological and social well-being. Mental health problems like anxiety and …

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10 Powerful TED Talks for Depression and Anxiety Recovery

WEBUnfortunately, depression and anxiety are becoming more and more common in the Western world. It is well-known that depression is one of the most …

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The Benefits of "Anti-Oppressive" Practice in Mental Health Care

WEBMain Principles of Anti-Oppressive Practice. A commitment to being conscious of the power and privilege of a practitioner and how that may impact the …

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How different social media platforms are supporting users' mental

WEBThis social media can offer two effective options to users who care about mental health. One is the Emotional Health Resource Centre which uses resources …

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How Dreams Can Indicate Our Mental Well-Being

WEBDreams can potentially indicate specific mental health conditions. For example, recurring nightmares fraught with themes of trauma could suggest post …

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The Psychology of Board Games: Understanding the Social and …

WEBHowever, the psychology that underlies your favorite board games is worth exploring, too. Popular board games, like Dungeons and Dragons (DnD), Pathfinder, …

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Self-Reflection: How Looking Inward Can Improve Your Mental …

WEBAccording to Angeleena Francis, LMHC, self-reflection entails being mindful of oneself and consciously directing one’s attention inward to analyze one’s thoughts, …

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Can artificial intelligence help prevent mental illness

WEBAI helps with the development of predictive machine learning algorithms. These algorithms can analyze huge data sets to identify people at the highest risk of …

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Unveiling the Remarkable Health Benefits of Tourmaline

WEBIn conclusion, uncovering the health benefits of tourmaline unveils a spectrum of potential advantages that encompass physical, emotional, and mental well …

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The Problem with Mental Health Awareness

WEBOne of the biggest problems with mental health awareness is that people tend to pay so much attention to raising awareness but care less about doing anything …

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