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Benefits of Living in a Healthy Community

WEB3. Stronger Community Support Within a community, the social interactions you have can highly impact your mental and physical health. Research shows that …

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URL: https://owaves.com/benefits-of-living-in-a-healthy-community/

Day in the Life: Saray Stancic, M.D.

WEBDay in the Life: Saray Stancic, M.D. Sep 27, 2017. Day Plan. Dr. Saray Stancic is a Lifestyle Medicine physician and founder of Stancic Health and Wellness. …

Category: Medicine Go Health

Day in the Life: Elizabeth Shaw, MS, RD

WEB12-1PM – Lunch (Walk to dining area – 10 minutes) 330-350PM – Walk to Car (1 mile) 530-6PM – Dinner. 630-715PM – Walk with Hubby Around Block. 8-830PM …

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Owaves Day in the Life: Lori Beeken

WEBDay in the Life: Lori Beeken, RD, MS. Lori Beeken, RD, MS is a registered dietitian from Southern California. Lori has pledged herself to help others achieve their optimal health …

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Episode 13: Regan Stiegmann, DO, MPH, VP of Innovation at

WEBCo-host Dr. Regan Steigmann joins the podcast and explains her role in preventative medicine and how she lives a healthy life despite her incredibly busy …

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The Science of Our Symbols: Owaves’ Eight Activity Icons

WEBMOVE Recommendation: 30-60 minutes of movement daily . The American Heart Association offers different exercise recommendations for adults, teens and kids. …

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Day in the Life: Wes Youngberg, DrPH, MPH, CNS

WEBOct 03, 2017. Day Plan. Wes Youngberg, DrPH, MPH, CNS, FACLM, is a founding director of American College of Lifestyle Medicine, founder of the Youngberg Lifestyle Medicine …

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Day in the Life: Josh Turknett, MD

WEBDec 12, 2019. Day Plan. Josh Turknett is an accomplished neurologist and author of The Migraine Miracle. He graduated from Wesleyan University with a B.A in Neuroscience …

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Day in the Life: Dr. Ellsworth Wareham

WEBMay 22, 2020. Day Plan. A cardiothoracic surgeon by profession, Dr. Ellsworth Wareham defied several odds by living to the age of 104 years. He persisted and became a …

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Day in the Life: Joe Raphael, DrPH, MBA

WEBDay in the Life: Joe Raphael, DrPH, MBA. Dr. Joe Raphael has dedicated his career to “Lifestyle as Medicine”. He has worked as a therapist, clinician, consultant, …

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Day in the Life: Marty Cooper, Father of the Cell Phone

WEBMarty Cooper’s Daily Routine: 7:30 AM – Wake up. 8 AM – Healthy breakfast w/ fruit juice. 8:30 AM – Read the news. 9 AM – Morning hike w/ friends, Talk about …

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Episode 8: Body Clock and Mental Health

WEBIn October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system …

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Day in the Life: Ushi Okushima

WEBMay 22, 2020. Day Plan. The quaint village of Ogimi in Okinawa, Japan was home to Ushi Okushima, a centenarian who lived 109 healthy years. Okushima-san was born on …

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Day in the Life: Rihanna

WEBDay in the Life: Rihanna. Jan 24, 2020. Day Plan. Born and raised in a humble home in Barbados, Robyn Rihanna Fenty went from selling clothes with her …

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UC Rankings for Mental Health: 2021

WEBOwaves has worked on developing a holistic mental health ranking system for the nine University of California (UC) Campuses—UC Berkeley, UC Davis, UC Irvine, …

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What I learned: Over 50 Olympic athletes’ daily routines

WEBDuring an average day, if an Olympic athlete is not sleeping, eating or recovering, they are typically in the gym or on the field honing their craft. See 6X USA …

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Day in the Life: Liana Lianov, M.D., MPH

WEBAs a happiness entrepreneur leading the charge in lifestyle medicine, Dr. Liana Lianov has held a variety of high-profile positions. Most recently serving as …

Category: Medicine Go Health

5 Ways Our Zip Code May Influence Our Health More Than Our …

WEB2. Healthcare. Our wellness largely depends on our accessibility to those who can provide help when we need it. In research, lack of access to healthcare is defined as living in a …

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