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Bear Grylls' New Book Discusses Outdoor Lifestyle, …

WebBear Grylls’ New Book Discusses Outdoor Lifestyle, Mental Health Benefits

Actived: 9 days ago

URL: https://outdoors.com/bear-grylls-opens-up-about-mental-health-benefits-outdoor-lifestyle/

Americans Are Walking Less. Can Green Spaces Help

WebWalking outdoors is beneficial to human health for a variety of reasons, but troubling trends show a recent country-wide dip in this “active transportation.”

Category: Health Go Health

Science Behind Grounding: Why Going Barefoot Is Good for Your …

WebMost of us in modern society spend the majority of our days in rubber-soled shoes, trudging across indoor, man-made flooring. We don’t log hours in nature like generations …

Category: Health Go Health

What is "Forest Bathing"

WebAccording to recent research, walking through nature could boost the body’s numbers of cancer-fighting NK (“natural killer”) cells. But, contrary to what many outdoor …

Category: Cancer Go Health

Be Mettle: Bear Grylls and Neil Smith on Their Plan to Help Men …

WebListen up, gentlemen: Bear Grylls wants to talk about your feelings. The explorer, author, Emmy-winning TV star, and chief adventurer of Outdoors has announced his latest …

Category: Health Go Health

Ice Baths, Nootropics, and Beyond: The Science of Biohacking

WebNootropics. Nicknamed “smart drugs” by biohackers, nootropics include a variety of substances that enhance brain function and can improve reaction time, mental …

Category: Health Go Health

What Are First Day Hikes

WebOne of the best ways to kick off the new year is by getting outdoors for a hike. A few years ago, multiple state park systems announced “First Day Hikes” in an effort to get more …

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Two-minute Bursts of Exercise Could Make You Live Longer

WebIn fact, people who exercised for three one- to two-minute bursts per day were about 40% less likely to succumb to cancer—and showed a whopping 49% reduction in fatal …

Category: Cancer Go Health

Science Behind Foraging: Why Gathering Plants Is Good for Your …

WebLooking to get into foraging? Here are six key benefits of foraging, plus some helpful tips for getting started.

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Biden Rule Could Change the Game for Conservation in the U.S.

WebThere’s been a lot of public lands news in the media this week, but the latest announcement deserves some special attention. Last Thursday, the Biden administration proposed a …

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How Fishing Can Help Your Mental Health

WebLastly—and quite obviously—going fishing promotes fitness, which also improves mental health. “Fishing is a form of light exercise, which has been shown to reduce cortisol …

Category: Fitness Go Health

Beekeeping for Beginners: How to Keep Healthy and Happy Bees

WebYou will need to make a few purchases in order to keep your bees happy and healthy. First, the beehive. It depends on the size of the operation, but the hive is a man-made …

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8 Best Hiking Shoes for Women

WebBest Durable Hiking Shoe – La Sportiva Spire GTX. Best Warm Weather Hiking Shoe – Danner Trail 2650 Campo GTX. Best Hybrid Hiking/Trail Runner Shoe – The North Face …

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Shroom With A View: The Ultimate Guide to Finding Mushrooms …

WebImage by Debbie Naha-Koretzky. These odd-looking mushrooms live up to their name—they’re made up of long white “teeth” that hang down from a stalk. Lion’s manes …

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The Definitive Guide To Picaridin vs DEET

WebResearch has shown that a Picaridin concentration of 20% provides the same protection as a similar DEET concentration. DEET becomes more effective at concentrations above …

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7 Best Hiking Shoes for Plantar Fasciitis

WebBest Overall: Hoka Anacapa Breeze Low – Men & Women. Runner Up: Lowa Renegade GTX – Men & Women. Best Budget: Columbia Newton Ridge – Men & Women. Best …

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‘Do Not Touch’: How to Remove a Cholla Cactus From Your Skin

WebHealth officials say the best way to remove the cactus is to start with tweezers. First, grab and pull each of the spikes out from your skin. It’s likely the area will still feel irritated as …

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5 Best Camping Water Containers for 2024

WebBest Overall – Igloo 6-Gallon Camping Water Container. Most Durable – Scepter Military Water Container. Best Collapsible Container – GSI Outdoors Folding Water Cube. Best …

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