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How to Maintain Healthy Tendons optimalsportspt

Diet What you eat and drink impacts how you feel and how your body performs. Your diet plays an important role in maintaining healthy tendons. Healthy tendons are made … See more

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URL: https://optimalsportspt.com/how-to-maintain-healthy-tendons/

7 Easy Stretches to Counteract Sitting All Day optimalsportspt

WebHow to: Scoot back in your chair with your back resting comfortably against the backrest. Place the palms of your hands at the back of your neck. Lean back over …

Category:  Health Go Health

The Truth About Pelvic Floor Dysfunction

WebProfessional advice to help improve the health of your pelvic floor Do you pee a little when you laugh or sneeze? Or maybe you leak a little when you run. Do you …

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Fighting Depression and Anxiety with Exercise

WebLearn how regular exercise helps boost energy, improves sleep, and fights depression and anxiety from Optimal Sports Physical Therapy in Helena, MT.

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The Powerful Therapeutic Benefits of Blood Flow Restriction

WebThe shift of blood flow, along with isolated low-weight exercise, spurs the body to develop muscle similar to the muscle development from heavy load weight …

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Strength Training for Seniors: Expert Advice to Get Started

WebStrength training can help to build the muscles in the trunk of the body including the abs, chest, and back. Core strength in seniors is directly related to balance, …

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Three Easy and Practical Habits for the New Year

WebInstead of falling into the trap of setting new year’s resolutions you likely won’t keep, consider easy and practical healthy habits that you can kick-off instead. Learn …

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Physical Therapy Helena MT

WebCall Today! Optimal Sports Physical Therapy, LLC is an evidenced-based independently owned and operated outpatient physical therapy clinic specializing in orthopedic and …

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The Essential Guide: The Benefits of Direct Access PT

WebAvoiding trips to multiple doctor’s offices can save you, your insurance company, and the health system money. Patients pay fewer copays and can see …

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Our Team optimalsportspt

WebDr. Johnanna “J” Sullivan was born and raised in Des Moines, IA. She earned a Bachelor’s of Science Degree in Biology from Buena Vista University in 1997 followed by earning a …

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4 Reasons Why Telehealth PT is So Effective

Web4 Reasons Why Telehealth Physical Therapy Is So Effective. Enhances traditional face-to-face medicine. Research indicates that patients show improved …

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Dr. Margaret Koenig, DPT Aquatic Therapy Helena, MT

WebClick here to read more about aquatic therapy and how it may help you. If you are interested in seeing me as an aquatic physical therapist, or are interested in seeing how I may be …

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Stop! You Do Not Need To Live With Urinary Incontinence

WebAn introduction to urinary incontinence and pelvic floor physical therapy. Heading out on your morning jog used to seem effortless. Your legs were strong.

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Physical Therapy Services – Helena, MT

WebThe physical therapy services that we offer and use to help you achieve your goals tare based on current research, cutting edge techniques, modern technology, and up –to-date …

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Running Analysis in Helena, MT optimalsportspt

WebA running gait analysis performed by one of the Optimal Sports Physical Therapists in Helena, Montana can help to prevent injury and improve performance. Foot pain, shin …

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Forms optimalsportspt

WebPlease note, the concussion specific forms are age dependent and should only be filled out if we are seeing you for a concussion. SCAT5: age 13 and older (on the day of the …

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Contact Optimal Sports Physical Therapy Helena MT

WebLIVE BETTER. Call us today! 406-502-1782. Call Today! The physical therapy specialists at Optimal Sports Physical Therapy in Helena, MT go above and beyond to help you …

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An Insider's Guide to Running in Helena optimalsportspt

WebThe results of running gait analysis and the personalized training plan can help to improve foot, leg, hip, and back movement and stability. With improved stability …

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Our Locations optimalsportspt

WebAddress: 3150 N Montana Ave, Suite D, Helena MT 59602. Phone: 406-502-1782. Fax: 406-502-1783. Email: [email protected]. Call Today! We are adding a new location …

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