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5 Steps to Naturally Lower Your Blood Pressure

Congrats for taking an active step toward achieving this goal and optimizing your health! High blood pressure is a common medical condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease, stroke or heart attacks.

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Dr. Shad Marvasti Optima Health Center

Dr. Shad (Farshad Fani Marvasti, MD, MPH) is a Stanford-trained physician, Integrative Medicine Doctor medical educator, clinical researcher, and author. He is proactively engaged in creating …

Category: Medical, Medicine Go Health

Integrative Virtual Consultations Optima Health Center

At Optima Health, we provide virtual services to help you optimize your health with coaching, medical consultations but we do not provide primary care. For limited number of people who …

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Preventing and Reversing Heart Disease Optima Health Center

No more second guessing on the best ways to manage your heart health; Feel relief knowing you are doing everything to help protect your heart and live a longer healthier life ; Get back to …

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Preventing and Reversing Type 2 Diabetes Optima Health Center

Dr. Shad (Farshad Fani Marvasti, MD, MPH) is a Stanford trained medical doctor, associate professor, clinical researcher, public speaker, and author who has been trained in Integrative …

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Contact Optima Health Center

Work with Dr. Shad. If you have health concerns or are interested in working with Dr. Shad to lower your risk for heart disease or Type 2 Diabetes, please fill out the form below and we will …

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Heart Health: The Good, the Bad and the Ugly

Cardiovascular or Heart Disease remains the number one killer in U.S. In fact, heart disease, not breast cancer is the number one killer in women. Coronary Artery Disease, the cause of heart …

Category: Cancer Go Health

Blog Optima Health Center

The concept of balance is an ancient one that is a part of most cultures, philosophies and healing traditions. In Traditional Chinese Medicine (TCM), the balance between the Yen and the Yang …

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Healthy Fats for a Healthy Heart

Heart disease remains the number one killer in the United States and heart disease not breast cancer is the number one killer in women. For many years, we believed fat to be the main …

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How to Prevent Diabetes Naturally Optima Health Center

Now, more than ever it is critical for us to reverse diabetes and optimize our health. Type 2 Diabetes is caused by insulin resistance from repeated instances of high dietary intake of …

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What Are The Best Foods To Prevent Diabetes Optima health …

When it comes to natural health benefits, fruits are always considered the go-to option. All fruits, including strawberries, bananas, apples, etc., are nutritious and help combat various …

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Finding Balance in All Aspects of Life

The concept of balance is an ancient one that is a part of most cultures, philosophies and healing traditions. In Traditional Chinese Medicine (TCM), the balance between the Yen and the Yang …

Category: Medicine Go Health

Diabetes and Sugar

According to the National Diabetes Statistics Report the Centers for Disease Control and Prevention (CDC), over 30 million Americans have Diabetes, only 23 million are diagnosed. …

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It's OK to go NUTS!!!!!!

Many patients ask me, should I avoid nuts? Aren't nuts high in calories and fattening? My answer is that not only is it OK to go nuts, everyone should!! Nuts and seeds are actually critical to …

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Food as Medicine

This quote has been attributed to Hippocrates who is considered to be the father of western medicine. With the growing epidemic of chronic disease, this age old adage is more apropos …

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