Optimahealthcenter.com

Optima Health Center Online Integrative Medicine Practice

WEBOptima is defined as the plural for optimum, “the best or most favorable condition of an organism to achieve its potential for growth.”. Our goal is to empower you with the tools …

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URL: https://optimahealthcenter.com/

Dr. Shad Marvasti Optima Health Center

WEBDr. Shad. Integrative Medicine md and wellness expert. Dr. Shad (Farshad Fani Marvasti, MD, MPH) is a Stanford-trained physician, Integrative Medicine Doctor medical …

Category: Medical, Medicine Go Health

Preventing and Reversing Type 2 Diabetes Optima Health Center

WEBDr. Shad (Farshad Fani Marvasti, MD, MPH) is a Stanford trained medical doctor, associate professor, clinical researcher, public speaker, and author who has been trained in …

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Diabetes and Sugar

WEBAccording to the National Diabetes Statistics Report the Centers for Disease Control and Prevention (CDC), over 30 million Americans have Diabetes, only 23 million are …

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Preventing and Reversing Heart Disease Optima Health Center

WEBNo more second guessing on the best ways to manage your heart health; Feel relief knowing you are doing everything to help protect your heart and live a longer healthier …

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5 Steps to Naturally Lower Your Blood Pressure

WEBLowering your blood pressure naturally without additional medications or side effects is one of the best things you can do for your heart health. Congrats for taking an active step …

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Healthy Fats for a Healthy Heart

WEBHeart disease remains the number one killer in the United States and heart disease not breast cancer is the number one killer in women. For many years, we believed fat to be …

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Heart Health: The Good, the Bad and the Ugly

WEBCardiovascular or Heart Disease remains the number one killer in U.S. In fact, heart disease, not breast cancer is the number one killer in women. Coronary Artery Disease, …

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5 Steps to Naturally Lower Your Blood Pressure Optima Health …

WEBDownload our guide to naturally lower your blood sugar, A1C and risk for chronic illness to live a longer, healthier life

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Blog Optima Health Center

WEBStay up to date on all the latest health news and receive health tips from Integrative Medicine Doctor and Public Health Expert Dr. Shad

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How to Prevent Diabetes Naturally Optima Health Center

WEB1 in 10 Americans have diabetes and approximately 1 in 3 have prediabetes. That’s over 122 million Americans who are either diabetic or are prediabetic.And with our global …

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What Are The Best Foods To Prevent Diabetes

WEBExtra-virgin olive oil contains oleic acid that controls the glucose levels in the blood and has immense antioxidant potential.In a study, olive oil has also been found to decrease the …

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Integrative Virtual Consultations Optima Health Center

WEBVirtual Health Coaching and Integrative Medicine Consultations. When working with Dr. Shad you will learn how to heal yourself naturally through food and evidence-based …

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Let Food Be Thy Medicine, and Medicine Be Thy Food

WEBThis quote has been attributed to Hippocrates who is considered to be the father of western medicine. With the growing epidemic of chronic disease, this age old …

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It's OK to go NUTS!!!!!!

WEBMany patients ask me, should I avoid nuts? Aren't nuts high in calories and fattening? My answer is that not only is it OK to go nuts, everyone should!! Nuts and seeds are actually …

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