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Eat More Fibre for a Healthy Brain Probiotics Learning Lab

WEBColonocytes is one of the reasons why a healthy gut bacteria is so vital to ensure a healthy and well-functioning colon. The authors recognised the vital importance …

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What are postbiotics

WEBA postbiotic is a preparation of inanimate microorganisms, e.g. heat-killed bacteria, and/or their components, that confers a health benefit on the host. This is still …

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Probiotics for Menopause Professionals

WEBThe microbiome in menopause. One of the most important considerations in a natural health protocol for menopause is microbiome support. Everyone plays host to …

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The Best Probiotics for IBS, According to a Nutritionist

WEBProbiotics for IBS-C . If you have IBS which presents with regularity issues and constipation, this is known as IBS-C. There are a couple of strains which have been particularly …

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Probiotics for Your Family’s Immunity Probiotics Learning Lab

WEBProbiotics for Your Family’s Immunity. With life being so busy, now is a good time to be thinking about getting your whole family’s health in tip-top condition. …

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Best Probiotics for your Gut Probiotics Learning Lab

WEBTry fermented foods – these good gut health foods, such as kimchi, kombucha and sauerkraut, contain naturally occurring probiotic bacteria. Exercise …

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Probiotics for Stress Probiotics Learning Lab

WEBGood gut health is associated with good mental health. Certain strains of probiotic bacteria (sometimes referred to as ‘psychobiotics’) have been researched for …

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L. gasseri for Women's Intimate Health Professionals

WEBStrains that have been shown to be significant for vaginal health include Lactobacillus gasseri DSM 14869, L. rhamnosus GR-1 ® and L. reuteri RC-14 ®. L. …

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Best Probiotics for Cholesterol and Heart Health

WEBBest probiotic strains for cholesterol, heart health, and weight management. Maintaining healthy cholesterol levels positively influences our heart health. Certain …

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Probiotics for UTI

WEBA global study in 2013 found over 92 million people suffered with UTIs worldwide 1. Furthermore, the study found a 16% rise in UTI numbers from 1990 to …

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Probiotics for Bloating Probiotics Learning Lab

WEBThis offers a more targeted therapeutic intake that can be tailored to your individual gut needs, this is the best way to get the most out of your probiotics. …

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Probiotics for Acne & Skin Health Probiotics Learning Lab

WEBThe gut microbiome not only affects gut health locally but also has far-reaching effects around the body. It has been implicated in many common skin disorders …

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Coffee and Probiotics Probiotics Learning Lab

WEBBoil the water in a saucepan or kettle, then remove from the heat and mix with the sugar and coffee grounds. Make sure the sugar is fully dissolved. Set the brew …

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All About Your Vaginal Flora Probiotics Learning Lab

WEBWith less lactic acid being produced, the vaginal pH increases. Such changes in the vaginal microbiome may result in vaginal dryness, lowered sexual health …

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Child Microbiome: Dr Kate's Guide Probiotics Learning Lab

WEBChildren. After the toddler years, the microbiome tends to stabilise; the foundations are pretty much formed. However, it can still be influenced by numerous …

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Could Probiotics Help with OCD

WEBOCD, or obsessive-compulsive disorder, is one of the most common mental health conditions worldwide. Approximately 1-2% of the population are affected at some …

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Could probiotics help with sexual health

WEBA 2008 review of several studies 2, concluded that: ‘’A probiotic may act indirectly through treating and preventing recurrent bacterial vaginosis or directly by …

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Lactobacillus rhamnosus GR-1® Database

WEBLactobacillus rhamnosus GR-1®. One of the most studied strains for women’s intimate health. Proven in numerous studies to help with thrush, bacterial …

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