Openarms.gov.au

Signs & symptoms Open Arms

WEBThere are signs and symptoms to be aware of that could be an early indication of an emerging mental health issue. This may include feeling down or anxious, persistent …

Actived: 2 days ago

URL: https://www.openarms.gov.au/signs-symptoms

Progressive muscle relaxation Open Arms

WEBNote: Progressive Muscle Relaxation is safe for most people, however if you have a serious physical health problem (e.g. high blood pressure) you should seek medical advice …

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Exercise Open Arms

WEBThat's because exercise releases 'feel good' hormones called endorphins. Endorphins reduce stress and increase positive emotions. By being physically active you will also: …

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Life in COVID-19 Open Arms

WEBOpen Arms Crisis Accommodation Support (CAS) aims to provide crisis accommodation to eligible Open Arms clients who require access to alternative, short-term accommodation …

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High Res app Open Arms

WEBOptimise your performance and build your psychological resilience and mental fitness with regular resilience training. Features include: A scheduler that allows you to set goals to …

Category: Fitness Go Health

Our Model of Care Open Arms

WEBOpen Arms Model of Care - May 2024.pdf (1 MB) Open Arms Model of Care - May 2024.docx (139.8 KB) If you are looking for counselling or support services, call us any …

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Carers Open Arms

WEBOpen Arms can provide individual, couple and family counselling to help improve your resilience, as well as enhance your mental health and wellbeing. Call 1800-011-046 for …

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Children Open Arms

WEBHead to health provides a range of self help support tools, apps and resources. Covering topics like parenting skills, maintaining healthy families, and connecting with children. …

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Treating panic disorder and agoraphobia Open Arms

WEBCognitive behavioural therapy. Cognitive behavioural therapy (CBT) is the most effective psychological treatment for panic disorder and agoraphobia. Clear explanations of panic …

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The Right Mix app Open Arms

WEBFeatures. Features include: Track your drinking and spending in real time or add drinks to previous sessions. Set a budget for a night out and get a reminder when you've reached …

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Alcohol use Open Arms

WEBAlcohol use. Alcohol affects everyone. How it affects you depends on how much you drink, your health, your age and other factors. Drinking too much can lead to harmful short …

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Treating generalised anxiety disorder Open Arms

WEBApproximately 4% of ex-serving Navy, Army and Air force members were affected by Generalised anxiety disorder (GAD) in the last year. Questions adapated from the Mini …

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Hospitals offering PTSD-recovery programs Open Arms

WEBThe Department of Veterans’ Affairs funds Trauma Recovery Programs in accredited hospitals throughout Australia. These programs provide high quality, evidence-based …

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15 reasons to feel positive about 2020 Open Arms

WEB15 reasons to feel positive about 2020. Positive thinking can help manage stress and improve your health and wellbeing. At times, it can be difficult to feel positive, so here is …

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Applied Suicide Intervention Skills Training (ASIST) Open Arms

WEBApplied Suicide Intervention Skills Training (ASIST) is an international educational workshop to help people respond to suicide signals. In partnership with LivingWorks …

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Safety planning and suicide prevention Open Arms

WEBBetween 1997 and 2021 there were 1,677 certified deaths by suicide among members with ADF service since 1 January 1985. The most recent 3-year (2019–2021) average …

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Veterans’ families Open Arms

WEBAbout Veterans' families. Having a family member in the Australian Defence Force (ADF) can involve a great deal of pride and provide a strong sense of community. …

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