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Progressive muscle relaxation Open Arms

WebNote: Progressive Muscle Relaxation is safe for most people, however if you have a serious physical health problem (e.g. high blood pressure) you should seek medical advice …

Actived: 9 days ago

URL: https://www.openarms.gov.au/get-support/self-help-tools/show-all-tools/physical/progressive-muscle-relaxation

Depression Open Arms

WebCommon symptoms of depression are: feeling low, down in the dumps, miserable. feelings of worthlessness, helplessness and hopelessness. lack of energy, easily tired. lack of …

Category:  Health Go Health

Protective factors Open Arms

WebProtective factors. There are many protective factors that can help to reduce the risk of suicide. Some important ones are: staying connected to community. significant others …

Category:  Health Go Health

Life in COVID-19 Open Arms

WebOpen Arms Crisis Accommodation Support (CAS) aims to provide crisis accommodation to eligible Open Arms clients who require access to alternative, short-term accommodation …

Category:  Health Go Health

Treating panic disorder and agoraphobia Open Arms

WebCognitive behavioural therapy. Cognitive behavioural therapy (CBT) is the most effective psychological treatment for panic disorder and agoraphobia. Clear explanations of panic …

Category:  Health Go Health

Our Model of Care Open Arms

WebOpen Arms Model of Care - May 2024.pdf (1 MB) Open Arms Model of Care - May 2024.docx (139.8 KB) If you are looking for counselling or support services, call us any …

Category:  Health Go Health

Exercise Open Arms

WebThat's because exercise releases 'feel good' hormones called endorphins. Endorphins reduce stress and increase positive emotions. By being physically active you will also: …

Category:  Health Go Health

Family Open Arms

WebOpen Arms provides free and confidential counselling to family members of current and ex-serving ADF personnel. You can call 24/7 on 1800 011 046. Your GP. Your GP can help …

Category:  Health Go Health

Somatic symptoms Open Arms

WebThe category of somatic symptom disorder includes a range of clinical presentations such as: health anxiety (previously hypochondriasis) medically unexplained symptoms. …

Category:  Medical Go Health

Carers Open Arms

WebOpen Arms can provide individual, couple and family counselling to help improve your resilience, as well as enhance your mental health and wellbeing. Call 1800-011-046 for …

Category:  Health Go Health

Treating generalised anxiety disorder Open Arms

WebApproximately 4% of ex-serving Navy, Army and Air force members were affected by Generalised anxiety disorder (GAD) in the last year. Questions adapated from the Mini …

Category:  Health Go Health

15 reasons to feel positive about 2020 Open Arms

Web15 reasons to feel positive about 2020. Positive thinking can help manage stress and improve your health and wellbeing. At times, it can be difficult to feel positive, so here is …

Category:  Health Go Health

Applied Suicide Intervention Skills Training (ASIST) Open Arms

WebApplied Suicide Intervention Skills Training (ASIST) is an international educational workshop to help people respond to suicide signals. In partnership with LivingWorks Education, …

Category:  Health Go Health

Alcohol use Open Arms

WebAlcohol use. Alcohol affects everyone. How it affects you depends on how much you drink, your health, your age and other factors. Drinking too much can lead to harmful short …

Category:  Health Go Health

Safety planning and suicide prevention Open Arms

WebBetween 1997 and 2021 there were 1,677 certified deaths by suicide among members with ADF service since 1 January 1985. The most recent 3-year (2019–2021) average suicide …

Category:  Health Go Health

Veterans’ families Open Arms

WebAbout Veterans' families. Having a family member in the Australian Defence Force (ADF) can involve a great deal of pride and provide a strong sense of community. Members …

Category:  Health Go Health

Treating complicated grief Open Arms

WebTreating complicated grief. Approximately one in ten bereaved people experience complicated grief, with higher rates amongst those bereaved by disaster or violent death, …

Category:  Health Go Health

OUTREACH PROGRAM COUNSELLORS

WebVeterans and Veterans Families Counselling Service (Open Arms - Veterans & Families Counselling) Outreach Program Counsellor Provider Notes December 2019 5. Arms until …

Category:  Health Go Health

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