Onegreenplanet.org

The 6 Healthiest Ways to Eat Spinach – One Green Planet

WEB4. Slightly boiled: boiling your spinach for even just one minute maximizes health benefits and then makes it a really easy addition to pastas, on top of potatoes, you name it. …

Actived: 9 days ago

URL: https://www.onegreenplanet.org/vegan-food/the-6-healthiest-ways-to-eat-spinach/

How Growing Your Own Food Can Benefit the Planet and Why …

WEBThe easiest way to imagine how growing your own food reduces your carbon footprint and benefits the planet is to think of food production and distribution in terms of an empty jar. …

Category: Food Go Health

10 Factors that Contribute to a Healthy Community

WEBIt’s projected that a $10 investment per person per year in “ community-based health promotion programs ” would create 1.7 billion dollars in savings for the state of California …

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How to Use Beets to Benefit the Liver – One Green Planet

WEBFlickr. The best way to use beets to benefit your liver is to simply eat them on a regular basis. Though you can juice with them and add them to smoothies, if you’re particularly …

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Everything You Ever Wanted to Know About Agar-Agar

WEBIt is free from soy, corn, gluten, yeast, wheat, starch, milk, egg, and preservatives. It is a good source of fiber, calcium, and iron. Agar is said to help digestion and help detoxify …

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Nutritional Benefits of Vanilla Bean for Your Mind and Mood

WEB1. Magnesium. The mineral we’re hearing a good bit about these days is found in almost all plant-based foods, including vanilla beans. Magnesium is a vital mineral necessary for …

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How to Use Ginger, Turmeric, and Lemon to Care for the Body …

WEBUses: Grate the whole ginger root into tea, stir-fry dishes, add it to a smoothie, juice with it, steep it with lemon, and add a dash of cayenne to make a morning digestive and energy …

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Guide To 10 Amazing Bitter Greens And Their Benefits (Plus Recipes!)

WEB10. Mizuna. Source: Snow Pea and Mizuna Stir Fry. One of the mildest mustard greens, mizuna—often found in mesclun mixes—is high in immune-boosting vitamin C, folate, …

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Color Psychology: How Colors Impact Your Wellbeing

WEBThis serene color reminds people of a forest or sunny grassy field. A few qualities linked to the color green include health, hope, nature, growth, freshness, prosperity, and balance. …

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How to Detox Your Liver the Natural Way: A 5 Step Guide

WEBEating healthy fats like almonds, coconut, walnuts, hemp, chia, and flax, along with pumpkin and sunflower seeds, olives, and avocado are all the best sources of fat for your diet. …

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Red Clover: All About the Health Benefits of this Ancient Ayurvedic

WEBRed clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines.

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Everything You Need to Know About Black Salt and Why It’s a …

WEBEasy Ways to Help the Planet: Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save …

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The Human and Environmental Impact of Bananas – One Green …

WEBPay. Pay $49.99/Year + Go Ad-Free! The banana is one of the oldest cultivated plants, with some evidence that banana cultivation began as far back as 8000 BCE or earlier. …

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The Benefits of Hemp Seeds for Stress Relief – One Green Planet

WEBThey help regulate stress hormones and utilize the body’s stores of fuel (from food) to nourish the brain and body. Hemp seeds provide a wealth of almost all major B vitamins, …

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Jenny Shalant, NRDC, Author at One Green Planet

WEBJenny Shalant is a senior editor for NRDC. She previously wrote for the Wildlife Conservation Society and the Museum of the City of New York, and contributed to 30 …

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Beyond the Zoo: How Captivity Affects the Mental Well-Being of …

WEBIn fact, the act of pacing which is meant to ease the stress of these animals often leads to their further anxiety. Just imagine trying to pace in a tiny, packed subway car … you can …

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The Hidden Benefits of Matcha: Why It’s Amazing for Your Skin

WEBInterestingly enough, chlorophyll can protect our skin from sun damage and reduce photo-aging, which means fewer wrinkles and sunspots. Chlorophyll also protects our skin by …

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The Benefits of Golden Paste and How to Use It

WEBBelieve it or not, you can even give golden paste to your dogs! Giving golden paste to your dog can help them to stay healthy and avoid any dangerous or unpleasant health …

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How Saving Wildlife Benefits Humans – In Ways We Really Need

WEBPay $49.99/Year + Go Ad-Free! It’s no secret that we’ve lost an overwhelming number of species within the last four decades. These species have all but disappeared due to …

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KC Theisen, HSUS, Author at One Green Planet

WEBKC Theisen is the director of Pet Care Issues for The HSUS, focusing on keeping owned pets in their homes and reducing barriers to adoption. She advocates for better …

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Ripe vs. Unripe Bananas: Which are Better for You

WEBUnripe Bananas. Benefits: One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an …

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