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The Health Benefits of Green Tea: What Science Says

WEBTable of Contents. Antioxidants Protect Cells. Fights Bacteria and Plaque. Provides A Gentle Energy Boost. May Improve Cholesterol and Blood Pressure. Could Enhance Fat …

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URL: https://onbetterliving.com/health-benefits-of-green-tea/

The Top 29 Prebiotic Foods for Better Gut Health

WEBOats also have protein, antioxidants, and minerals ( 13 ). You can make oatmeal, granola, or overnight oats with oats and enjoy them with fruits, nuts, or seeds. 10. Apples. Apples …

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The Health Benefits of Bitter Foods

WEB4. Bitter Food is Great For Gut Health and Can Support Immunity. Many healthy bitter foods also contain prebiotics, a type of fiber that feeds the trillions of …

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11 Health Benefits of Getting Enough Iron

WEBHere are the benefits of getting enough daily iron. 1. Iron Builds Healthy Red Blood Cells and Helps to Oxygenate the Body*. The function of our red blood cells (erythrocytes) is …

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The Benefits Of Essential Fatty Acids

WEBOmega 6 fatty acids are mainly used by the body for energy, but they also are important for: Supporting healthy blood pressure and clotting*. Promoting bone health*. Immune …

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6 Ways to Help Keep Your Bones Strong

WEB2. Magnesium. As the 4th most abundant mineral in our body, with about 60% stored in our bones, magnesium is a key bone-building nutrient that most of us aren’t getting enough …

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17 Ways To Stay Motivated To Exercise

WEBPutting your workout gear on first thing in the morning can help motivate you to get your workout done first thing. It can also help you fit exercise into your day, especially if you …

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8 Easy Ways to Spring Into Health This Season

WEBHere are 8 things you can do to start making healthy changes in your life this spring! 1. Take Time To Destress. One of the most important things you can do for your health …

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12 Foods That Cleanse Your Arteries Naturally

WEBVitamin K2, as we have learned, can prevent arterial calcification and protect the heart. One study found that chicken and pork accounted for 22% and 20% of vitamin K2 intake, …

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How To Make A Healthy Hot Toddy

WEBAdd your whiskey (optional): Warm the whiskey in the microwave for 10 seconds. Then add it to your mug or glass with the tea. Then stir in the remaining ingredients, including the …

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14 Ways to Protect Your Gut Health While Traveling

WEBMagnesium can also help reduce stress and anxiety caused by travel, which can affect your gut health negatively (33). Some of the best sources of magnesium are spinach, …

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36 Ways to Increase Your NEAT (Non-Exercise Activity …

WEBAt least three minutes every hour. 14. Stand during phone calls or meetings. Standing during phone calls or meetings can help increase physical activity and burn calories. 15. …

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8 Beauty Benefits Of Iron For Skin, Hair, & Nails

WEBBut, that’s not all. Keep reading to learn about the beauty benefits of iron for our skin, hair and nails and how one breakthrough, plant-based, iron supplement called Ferritin+ from …

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11 Winter Wellness Tips For Healthy Living

WEBTo keep you healthy this winter we teamed up with our favorite online health and wellness website, iHerb to give you 11 winter wellness tips to make this your best winter season …

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The Benefits Of MCT Oil And Best Ways To Use It

WEBTaking MCT oil can make it easier for the body to stay in ketosis, so it can continue to burn stored body fat and you can lose more weight. MCT Oil Is Antimicrobial and May be …

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Put Together The Ultimate Healthy Holiday Gift Basket With These …

WEBSeapoint Farms, Seaweed Crisps, Almond Sesame. 3. Artisan Chocolates. Anything chocolate makes a great gift any time of the year and adding chocolate to your gift …

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I Tried Flor-Essence Herbal Detox Tea. Here’s My Review.

WEBFlor-Essence tea is designed to support your body’s natural detoxification processes, helping to support the body’s ability to push out toxins more efficiently. The premium …

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