Ollybridge.com

Build a Bridge Health and Wellbeing

WEB15 0. The vision of Build a Bridge is a future where people are empowered to achieve their Peak Performancesustainably. Olly Bridge is the visionary health and wellbeing leader …

Actived: 7 days ago

URL: https://www.ollybridge.com/

The Vital Link Between Physical and Social Activity and Brain …

WEBAs we age, maintaining brain health becomes increasingly important. Cerebral small vessel disease (cSVD) is a significant concern in this regard, affecting …

Category:  Health Go Health

Social Connection Rx: Improving Depression, Anxiety, and Physical

WEBIn today's fast-paced and digitally-driven world, maintaining meaningful social connections has become more important than ever. Research consistently demonstrates the …

Category:  Health Go Health

The Science of Habitual Social Media Usage and How It Relates to

WEBIn our digital age, social media platforms have woven themselves into the fabric of our lives. What began as a conscious choice to connect, express, and engage …

Category:  Health Go Health

Create a Culture of Health & Performance Build a Bridge

WEBIn this compelling keynote, learn how to cultivate a culture of health and performance within your organization. Discover the transformative impact of promoting employee well-being, …

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The Healing Power of Green Spaces: Nature's Role in Enhancing …

WEBThe therapeutic effects of nature are gaining recognition as a simple, cost-effective, and efficacious solution to combat burnout. A study in a Portland trauma …

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How the knowledge of hormesis helped me navigate a particularly

WEBFasting, when practiced appropriately, can promote cellular autophagy, improve metabolic health, and enhance stress resistance. Research suggests that …

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Protein intake and its impact on overall health and wellbeing

WEBProtein is known to increase feelings of fullness, thereby reducing the intake of calories and helping in weight management. A study conducted on overweight adults …

Category:  Health Go Health

Exercise as Longevity Medicine Build a Bridge

WEBIn this enlightening keynote, delve into the concept of exercise as a potent form of longevity medicine. Explore the profound impact of physical activity on aging, disease prevention, …

Category:  Medicine Go Health

The Science of Reconnecting: Alleviating Loneliness Through

WEBThis week I’ve had the profound pleasure of running an ELT workshop for a large Health Insurer and also being part of the Digital Health Festival 2023 at the convention centre …

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Testing Build a Bridge

WEBUse the latest in testing protocols to get baseline results that then inform the change plan and then are reused to assess progress and modify the strategy moving forward.

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Exercise during childhood affects the development of cognitive …

WEBResearch over the previous decade has shown that exercise during childhood affects the development of cognitive functions. Recent findings have indicated …

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H&W Strategy Development Build a Bridge

WEBEmpower your organisation's health and wellbeing strategy with Olly's specialized Corporate Health and Wellbeing Consultancy. Olly provides comprehensive support, …

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The Ups and Downs of Using a Continuous Glucose Monitor …

WEBThe Tech Trap: With a CGM, there's a risk of falling into the tech trap.That's when you become so reliant on technology that you forget about the other important …

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Simplifying the Nutritional Nightmare Build a Bridge

WEBCut In this enlightening keynote, unravel the complexities of nutrition and conquer the nutritional nightmare. Discover the power of conscious eating through the principles of …

Category:  Nutrition Go Health

Why Longevity Isn't Just About Rocking Speedos at 80!

WEBA recent experience underscores the profound impact of a lifetime dedicated to health. At 44 years old, after years of consistent weight training, cardio exercises, and …

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Boosting Productivity by Tweaking Lifestyle Habits

WEBA recent study among Japanese company employees sheds light on how simple lifestyle changes can significantly impact work performance and overall wellbeing.The research …

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What happens with the Easter Bunny, stays with the Easter Bunny

WEBEaster can be a time of celebration and festivities for many people around the world. With delicious Easter eggs, hot cross buns, and festive feasts, it's easy to indulge …

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A revolutionary moment in the world's history is a time for …

WEBMany services have risen to the challenge. Indeed, WHO found that, of 130 countries surveyed, 91 (70%) have adopted telemedicine or teletherapy for MHPSS, and evidence …

Category:  Medicine Go Health