Oliviaschnur.com

The Body Wisdom of the 7 Main Chakras for Mental Health

WebThen, (getting a little more obvious) the heart chakra is located at the center of the heart. The throat chakra is located (surprise) in the throat. The third-eye (you …

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URL: https://oliviaschnur.com/chakras-and-mental-health/

Improve Your Mental Health with Six Simple Daily Habits

WebImproving your mental health is a process. For mentally healthy people, choosing a daily practice to commit to can be a simple way to improve your mental …

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Everything About the Chakras (and How to Balance Them)

WebPlease seek guidance from a mental health or medical professional if you believe you are suffering from a medical or mental health disorder. The Throat Chakra . …

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What is Yin Yoga

WebYin yoga is a practice of down-regulating the nervous system. Simply put, we are holding poses for 3-5 minutes. This allows us to access a pose more deeply. As a result, yin yoga is said to get into the joints, …

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How to Cope with Panic Attacks (and What Causes Anxiety)

WebShe writes about mental health with the goal of helping others lead healthier and happier lives. Type your email… Subscribe Check out Other Posts on The Blog . …

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Mental Health Blog

WebThe yin-yang symbol is a perfect representation of the Spring Equinox. It reminds us that we hold equal parts dark and light within ourselves. Olivia Schnur is a …

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Trauma-Informed Care is More Than a Buzzword

WebOlivia Schnur is a Licensed Mental Health Counselor (LMHC) and Registered Yoga Teacher (RYT-200) with a special interest in trauma informed care. She had additional training in Trauma-Sensitive Yoga …

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Meditations to Sleep, Relax and Heal

WebOlivia Lynn Schnur is a Licensed Mental Health Counselor, Yoga Teacher, and Reiki Master. To learn more, book a yoga or distance reiki healing session, follow this link. …

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Yoga with Olivia Schnur

WebI offer a sliding fee scale of $60-$100 (pay what you can afford) for 60-minutes of yoga and/or reiki healing. Included with your investment: A personalized consultation based on your mental, emotional, and physical …

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Everything You Need to Know About Reiki Healing

WebOlivia Schnur is a Licensed Mental Health Counselor (LMHC), Certified Yoga Teacher (CYT-200) and a Level 2 Reiki Practitioner. Olivia is also a writer whose niche is …

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How To Go Vegetarian And Change Your Life

WebRegardless of your motivation for going vegetarian, it will not only have an impact on your health but the health of the planet as well. According to The Vegetarian …

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What to Expect from a Reiki Level 1 Training and Attunement

WebReiki Level 1. The first level is designed for self-healing. This training will provide you with the tools to perform reiki healing on yourself. It will also allow you to …

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Rediscover Your Authentic Self (With Guided Meditation Script)

WebMeditation for Rediscovering Your Authentic Self (PDF) This guided meditation is just that… a guide. Please make certain that you in a place where you can …

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How to Apologize… And Mean It! (With Printable PDF Worksheet)

WebMost people apologize in a way that leads to greater pain and misunderstanding. For example, everyone’s favorite (not!): “I’m sorry you’re upset.”. …

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How to Nurture Your Inner Child with Yoga

WebThe superego can be thought of as the super self-conscious, judgmental, and morally driven part of you. You might think of it like a helicopter parent, overly concerned …

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Mental Health Content Writer Portfolio

WebOlivia Lynn Schnur is an expert mental health content writer. She is a trusted mental health authority with a master’s degree in clinical mental health counseling and years of …

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Rituals to Assist in the Letting Go Process

WebReleasing Ritual. To begin, you may take some time to journal or meditate upon what you are wishing to release. Visualize the process and imagine yourself as if …

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The Feminine Cycle and the Moon: It's More Than a Phase

WebOvulation and the Moon. Ovulation is a natural part of a woman’s cycle. Women’s bodies are most fertile at this time. Energy and mood may also be elevated …

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What is the Goal of Yoga

WebThe Goal of Yoga. The goal of yoga is to develop a set of guiding principles that we put into practice on the mat and carry with us into our daily lives. While the …

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