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Optimal Health Daily Podcast

Got a health-related question for Dr. Neal? Every Friday on OHD is a Q&A episode. VOICE / AUDIO: You can can submit your questions at oldpodcast.com/askor by calling 1-61-I-LOVE-OHD 🍎 EMAIL: If you prefer text, you can submit your question to health AT oldpodcast DOT com P.S. Check the archivesto see if your question was previously … See more

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Benefits of Extreme Hot and Cold Temperatures on the …

WEBThe reason you hear so much about the benefits of antioxidants is because they help our bodies get rid of free radicals. A small study found some evidence that …

Category: Health Go Health

Benefits of Drinking Water in the Morning

WEBOriginally published 24 March 2017. Last updated 28 October 2020. Listen to Dr. Neal address the topic of drinking water on Episode 180, Episode 985, and Episode 1169 of …

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20 Health and Fitness Quotes to Stay Motivated

WEBThe truth is that most Americans don't eat enough vegetables and fruits. You should be eating at least two cups of vegetables every day for health benefits. 4. Dr. …

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Should You Drink Milk After Working Out

WEBIt also contains potentially beneficial probiotics to help support gut health. It does contain quite a bit of sugar (in the form of lactose), so there’s no need to drink it in …

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What’s the Best Way to Measure Your Body Fat Percentage

WEB3. Dual Energy X-Ray Absorptiometry (DEXA) Scan. The test that’s probably least available is the Dual energy X-ray absorptiometry (or, DEXA) Scan. Just like the …

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Optimal Living Daily Podcasts

WEBThe Optimal Living Daily podcasts narrate the best blogs and books on personal development, minimalism, finance, health, business, relationships, and more with author …

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Personal Development Podcast

WEBRachel Trotta shares her thoughts on meal prep for weight loss. Episode 1990: Meal Prep for Weight Loss by Rachel Trotta. Rachel Trotta is a certified personal …

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Should I Work Part-Time For My Mental Health

WEBMental Health and Work Performance. Speaking of which, remember that mental health and (to a lesser extent) physical health, play a huge role in work …

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How COVID-19 Affects Us and the World

WEBGreg Audino is a Rhode Island-born certified life coach, actor, and graduate of Goucher College. He is the host of the mental health podcast Optimal Living Advice …

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Best Free Health and Wellness eBooks

WEBThe Whole Life Challenge is a fun and thought-provoking 6-week health and well-being game. The 7 Daily Habits you'll be working on are: nutrition, exercise, …

Category: Nutrition Go Health

Lifestyle Changes and Creatine Effects on Men vs. Women

WEBCreatine seems to help improve athletic performance during short-burst, high-intensity activities like the ones I just mentioned in women, too. Among post …

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High Protein vs. Vegetarian Diet – Which is Better

WEBPlant-based proteins are known for being of “poorer quality” than animal-based proteins. This is something that you’ll hear fitness enthusiasts talk about all the …

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Benefits of Decaf and Instant Coffee

WEBCaffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. 5. Stress Can Increase Your Risk for Heart Disease. …

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Does a Shot of Tequila Have Health Benefits and Act as a Probiotic

WEBTequila likely does not act as a probiotic or promote the growth of good bacteria in our intestines. As I mentioned earlier, more research is required before …

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Does Tea Count as Water Intake

WEBContinue to drink water regularly to help your body naturally detoxify, and keep in mind that it's best to consume tea plain instead of adding sugar, milk, or cream. …

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Cinnamon and Turmeric Health Benefits

WEBPotential Health Benefits of Cinnamon. We need to look at the research and see whether any well-designed studies have been performed to examine the effects of cinnamon on …

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296: "Why Exercise Won't Make You Thin: Part II"

WEBJohn Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article. Episode 296: “Why Exercise Won't Make You Thin: Part II” – A Guest …

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352: Does How We Look Make Us More or Less Lovable by Allison …

WEBAllison Carmen shares her thoughts on does how we look make us more or less lovable. Episode 352: Does How We Look Make Us More or Less Lovable by …

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1272: How Can You Use Values To Make the Best Money …

WEBFrom podcasts to videos and radio campaigns, Dan Weinberg makes his living through voice acting. He hosted Optimal Finance Daily from 2016-2020 and has …

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