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Healthy Vegan Recipes

WEB30-Minute Sweet Potato Quinoa Bowls {vegan option} These Sweet Potato & Quinoa Bowls are quick, healthy, and delicious. And they’re loaded with flavor from …

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URL: https://ohmyveggies.com/healthy-vegan-recipes/

Healthy Omelette

WEBInstructions. Cut pepper into very small pieces and slice the mushrooms. Whisk 2 eggs in a small bowl. Add the vegetables. Put the whipped eggs in a skillet over …

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25+ Healthy Vegetarian Lunch Ideas

WEBCauliflower and Chickpea Salad. Cauliflower and Chickpea Salad is crunchy and delicious. It's easy and fast to prepare and is full of healthy, good-for-you …

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25+ Healthy Vegetarian Breakfast Ideas

WEBSpicy and packed with flavor, these Spicy Veggie Breakfast Bowls provide a ton of nutrients and vitamins to begin your day. Enjoy mixed salad, cherry tomatoes, …

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50+ Ideas for Healthy Bento Lunches

WEBBento lunches are everywhere lately for a reason—well, multiple reasons: 1) Bentos are reusable! No throwing away paper bags, plastic baggies, and food packaging …

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7 Reasons to Become Vegetarian

WEBIt is disturbing to many who find out the details of it. By being vegetarian, you are lowering the demand for this kind of meat and therefore reducing the amount …

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A Guide to Root Vegetables Cook them all! Oh My Veggies

WEBThe Health Benefits of Root Vegetables. Roots are some of the most nutrient-dense vegetables in the world. While each root contains its own set of health …

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Roasted Chia Cauliflower Oh My Veggies

WEBPreheat oven to 400°F. Heat olive oil and pepper flakes in a small saucepan over medium heat for about 3 minutes to infuse the flavor of the pepper into the oil. Set …

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Eat These Foods for a Healthy Gut

WEBOranges. Oranges are a surprising gem when it comes to foods for a healthy gut. The soluble fiber gets fermented when we eat them and that fermented material …

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A Guide To Heirloom Tomatoes

WEBJust give them a once-over and make sure the skin is intact (cracks are okay, but avoid splits that are oozing tomato juice). Avoid overly ripe tomatoes, too—if …

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Chia Seeds: Healthy or Hype

WEBChia seeds are a concentrated source of the omega-3 fatty acid alpha-linolenic acid (ALA). In fact, gram for gram, chia seeds contain more omega-3s than …

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Green Tea & Apple Cider Vinegar Tonic from The Apple Cider …

WEBIn a medium pot, combine the water and ginger. Bring to a boil, then remove from the heat and add the tea bags and mint leaves. Cover and steep for about 15 …

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25+ Packable Vegetarian Lunch Ideas For Work or School

WEBCauliflower and Chickpea Salad. This Cauliflower and Chickpea Salad is packed with a tasty crunch. In this recipe, you'll find healthy vegetables like cauliflower …

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Kale Smoothie: Try this Kale-Ginger Detox Smoothie

WEBIngredients. 1 ripe banana peeled and frozen. ½ cup frozen blueberries. 2 teaspoons ginger peeled and finely grated. 2 cups kale leaves loosely packed. 1 cup …

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Pomegranate Lime Chia Fresca Oh My Veggies

WEBPlace chia seeds in a glass. Pour water, pomegranate juice, and lime juice over seeds. Let sit for 15 minutes. Whisk to break up any clumps of seeds and serve.

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Is Ahiflower or Flax Seed a Better Omega-3 Supplement

WEBGood news, because Ahiflower is up to 400% more effectively metabolized than flax in humans (yes, 2 human clinical studies have already been completed), …

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7 Sugar Myths Debunked

WEBThe main risk factors for Type 2 diabetes are being overweight or obese, an inactive lifestyle, and a diet high in overall calories from any source. 3. Brown sugar is …

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Anemia Caused by Eating Vegetarian Should I be Concerned

WEBThere are actually two types of anemia: iron deficiency anemia and B-12 deficiency anemia. It’s what it sounds like, one is caused by a lack of iron and the other …

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