Oatpantry.com

The Best Porridge Toppings

Seeds are well recognized as superfoods. Adding a variety of seeds boosts the nutritious value of the porridge. You can use chia seeds, flaxseed, sunflower seeds, or pumpkin … See more

Actived: 8 days ago

URL: https://oatpantry.com/healthy-porridge-toppings/

Discover The Gut Health Benefits of Oats

WEBWhy look after your gut? The health of our gut (and our gut microbes) can influence pretty much every other system and organ in our body. For starters, we know …

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Oats Complex Carbohydrates that Give You Slow Release Energy

WEBHealth Benefits of Beta-Glucan in Oats: Other than slowing digestion, Beta-Glucan in oats and porridge provides a long list of benefits. According to a study …

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4 Amazing Health Benefits of Soaking Oats Overnight

WEBSoaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats’ nutrients much more efficiently. Overnight …

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Nutritional Benefits Of The Mighty Oat

WEBOats are without a doubt one of the healthiest grains you can eat. They are an excellent source of fibre, antioxidants, and a good source of vitamins and minerals.

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Why Baked Oats Are A Superior Breakfast Food

WEBPreheat your oven to 200°C/fan 180°C/gas 6. 2. Place all the ingredients in a bowl and mix together well. Transfer the mixture to a small ovenproof dish. Then bake in …

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Complex Carbohydrates Unleashed – Oats, a Great Source

WEBThere are 3 macro nutrients that make up your breakfast bowl, dinner plate etc. fat, protein and carbohydrates. Carbohydrates are a major macronutrient as they’re …

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What are Overnight Oats

WEBThe Benefits of Overnight Oats. Oats are loaded with good-for-you nutrients like fibre, protein, magnesium, potassium, and omega 3 fatty acids, among other things. …

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Simple Cherry Compote

WEBIn a sauce pan, add the cherries, coconut sugar, lemon, and spices. When the cherries have defrosted (if using frozen) over high heat, bring the liquid to a boil, …

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Cinnamon Bun Baked Oats

WEBPreheat your oven to 200°C/fan 180°C/gas 6. Place all the ingredients in a bowl and mix together well. Transfer the mixture to our Oat Pantry Baked Oats Dish and …

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Nourishing Pear & Walnut Crumble

WEBPreheat oven to 180C. To make the pear filling: In a small bowl, toss the pears with coconut sugar and cinnamon. Divide pear mixture into 2 individual ramekins, …

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Recipe: 5 Ingredient Vegan & Gluten Free Doughnuts

WEBMethod: 1. Pre heat your oven to 180 degrees celsius. In a large mixing bowl add the gluten free flour, maple syrup, melted coconut oil and your choice of plant based …

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30 minutes Archives

WEBIngredients For the Muffin Base. 2 tbsp. ground flax seeds combined with 1/4 cup water mixed together and allowed to sit for about ten minutes; 1 cup whole wheat flour/gluten …

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Get More Fibre Into Your Diet With Oats

WEBFibre has evidence to show that its effects bring such things as: lowering cholesterol, blood pressure, reducing the risk of heart disease and strokes.It has also …

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