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7 Key Nutrients For A Healthy Pregnancy NWPF Nutrition

WEBVitamin C: Helps to increase uptake of non-heme (non-meat) sources of iron. Excellent sources include: Strawberries, oranges, spinach, broccoli, tomatoes. Folic …

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URL: https://nwpfnutrition.com/8-key-nutrients-pregnancy/

How to Feed Your Teenage Athlete NWPF Nutrition

WEBYour teen athlete needs on average ~15% of their total calories in protein. For a teen who needs 2000 calories, that would be 75 grams of carbohydrates, which …

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Kid Friendly Chia Seed Recipes NWPF Nutrition

WEB3 TB of Chia Seeds. 2 TB honey. In a small saucepan, combine the juice, seeds and honey and bring to boil over medium high heat. Reduce heat to medium-low …

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Frequently Asked Questions

WEBOther helpful (but not required) information to bring with you includes the report from your most recent doctor’s visit, pediatric growth charts, any recent lab results, 3-day food log, …

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Best Practices for Feeding Neurodivergent Children

WEB1. Establish a Routine. Creating a structured mealtime routine can help neurodivergent children feel more secure and prepared. Parents can set consistent meal …

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How to Choose the Right Milk for Your Child NWPF Nutrition

WEB2-8 years old – At age two, it is recommended to switch from whole milk to a lower fat milk such as 1% or 2%. Children at this age only need 16 to 20 ounces of milk …

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Colene Stoernell, MS, RDN, LD NW Pediatric & Family Nutrition

WEBEating Disorder Registered Dietitians and Professionals. Association for Size Diversity and Health. Colene is located in Bend, Oregon. Priority is given to Bend clients to schedule …

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5 Main Causes of Your Child’s Picky Eating NWPF Nutrition

WEB1. A medical reason – Common medical reasons that can affect a child’s desire to eat include food allergy, EoE, ( Eosinophilic Esophagitis, inflammation of the …

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Eating Disorder Therapy in Bend, OR NWPF Nutrition

WEBNutritional and behavioral habits can shift as children enter adolescence, triggering unhealthy relationships with food. NW Pediatric & Family Nutrition offers eating disorder …

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Andrea Cox, RDN, LD NW Pediatric & Family Nutrition

WEBAssociate for Size Diversity & Health (ASDAH) Published as a freelance writer in Women’s Health, Prevention Magazine, and on Bustle.com. She Specializes in Eating Disorders …

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5 Nutrients Most Essential During Pregnancy NWPF Nutrition

WEBFood: lean meat, poultry, seafood, leafy green vegetables: spinach, legumes, pumpkin seeds, quinoa, broccoli, tofu, beans, nuts, raisins and dried fruit. Calcium. Zinc. …

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Alejandra Barrios Aguirre (Ale) MS, RDN, LDN NWPF Nutrition

WEBMy work. experience has been broad, including both clinical and education/counseling aspects of nutrition. practice. Memberships, Awards, and Certifications. Will Alexander …

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Let's Compare Kid's Yogurt Smoothies NWPF Nutrition

WEBOther excellent calcium options for kids include cheese, almonds, calcium fortified juice (limit to 4oz daily) and tofu. Comparison on Kid’s Yogurt Smoothies. …

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Brain-Gut Connection & ADHD NW Pediatric & Family Nutrition

WEBThe vagus nerve is one of the biggest nerves in our body and it connects the gut and brain allowing messages to be sent in both directions. With the brain and gut …

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Natural Remedies for Constipation in Children NWPF Nutrition

WEBThe Daily Reference Intakes (RDI) provides the following recommendations: Children 1-3 years: 19 grams of fiber per day. Children 4-8 years: 25 grams of fiber per …

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Healthy Locally-Sourced Meal Delivery in Portland and Vancouver

WEBFarm to Fit. Locally sourced, meals delivered in Portland and Vancouver ($5-$15 fee) with Pick up locations in Portland, Vancouver, and Camas. Special diets: …

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20 Lasting Energy Snacks for Kids NWPF Nutrition

WEB20 Lasting Energy Snack Ideas: Guacamole and corn chips. Greek yogurt sprinkled with granola. Lara Bars (just fruit and nut) String cheese and orange. Energy …

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Kayci Adams (Sterzer) MS, RDN, CD, LD, CEDRD NWPF Nutrition

WEBEating Disorder Registered Dietitians and Professionals. Association for Size Diversity and Health. Kayci currently has a waitlist. Schedule with Kayci. NW Pediatric & Family …

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Relative Energy Deficiency: Daughter At Risk

WEBIssues with calorie consumption, menstrual cycles, and bone health create what was previously known as the “female athlete triad” is now called relative energy …

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