Nutritiousminimalist.com

Plant-Based Meal Prep Ideas

A plant-based (or plant-forward) eating pattern consists of mostly eating vegetables, fruits, whole grains, legumes, other … See more

Actived: 5 days ago

URL: https://nutritiousminimalist.com/plant-based-meal-prep/

Black Beans and Yellow Rice Recipe

WebAdd the garlic, cumin, paprika, oregano, and salt. Cook 30-60 seconds, stirring constantly. Add the black beans and 1/4 cup water and stir to combine the beans …

Category: Health Go Health

Meal Prep Healthy Tuna Pasta Salad

WebInstructions. Boil water in a large pot and cook that pasta for 7-9 minutes. Rinse it in a colander under cold water and then let it drain. While the pasta cooks, make …

Category: Health Go Health

Nutrition 101: What are Macronutrients

WebThe three primary macronutrients are: Carbohydrates. Protein. Fat. Each macronutrient has a different structure and functions differently in the body, but they all …

Category: Health Go Health

Nutrition 101: How Your Digestive System Works

WebHow Your Digestive System Works. Digestion starts even before you eat something. Just the sight, smell, or thought of food triggers your brain to send signals to …

Category: Food Go Health

How to Make a Healthy Stir-Fry

WebFirst, heat up the wok on medium-high heat. Then carefully add a small amount of oil (1-2 tablespoons) down the side of the wok. Ideally, use an oil with a high …

Category: Health Go Health

Creating Healthy Habits: Minimum Baseline

WebFood Minimum Baseline. Eat one serving of non-starchy vegetables 3 days per week. To start consistently eating vegetables, commit to eating just one serving …

Category: Food Go Health

Nutrition 101: Probiotics and Prebiotics

WebA microbe must meet several criteria to be considered a probiotic: Must have a health benefit (e.g., reduce harmful bacteria in the gut) Must be resistant to stomach …

Category: Health Go Health

Nutritional Yeast: What is It and How to Use It

WebDirections. 1. Bring a large pot of water to a boil. Add the pasta and cook according to package directions. Drain and add back to the pot you cooked it in. 2. Melt …

Category: Health Go Health

Healthy Lentil Soup Recipe

WebInstructions. Heat oil over medium heat in a Dutch oven or large pot. Add onion, carrot, and celery and cook 5-7 minutes until onion is softened and translucent. …

Category: Health Go Health

What is a Healthy Metabolism

WebIt’s the number of calories burned when the body is completely at rest. RMR is the energy needed for breathing, blood circulation, organ function, and basic …

Category: Health Go Health

How to Make Green Smoothies: The Basics

WebStep 2: Add 1-2 cups of fruit. Fresh or frozen fruit will work. Fruit will give your green smoothie some sweetness and help to mask the flavor of the greens if find leafy …

Category: Health Go Health

What Is a CSA and 5 Ways It Helps You Eat Healthy

WebCSA stands for Community Supported Agriculture. When you belong to a CSA you buy a “share” from a local farm and in return, you receive a certain amount of …

Category: Health Go Health

Almond and Coconut Flour Banana Bread

WebInstructions. Preheat the oven to 350 degrees Fahrenheit. In a large bowl, mash the bananas with a fork. Add the eggs, oil, maple syrup, and vanilla extract and …

Category: Health Go Health

Almond Flour Cinnamon Muffins

WebPreheat the oven to 350℉. In a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract. Add the almond flour, cinnamon, baking powder, and salt. Stir …

Category: Health Go Health

Blueberry Collagen Smoothie Recipe

WebDelicious gut-healing smoothie recipe made with collagen powder, blueberries, and ground flaxseed to improve digestion. Great for those experiencing gut issues such …

Category: Health Go Health

Almond Flour Carrot Cake Muffins

WebIn a large bowl, whisk the eggs, coconut oil, maple syrup, and vanilla extract. Add the almond flour, pumpkin pie spice, baking powder, and salt. Stir to combine. Add …

Category: Health Go Health

Pina Colada Collagen Smoothie

WebPina Colada Collagen Smoothie Ingredients. Lite coconut milk (from the can) – adds flavor and a creamy texture, healthy fats, and makes this smoothie very filling. …

Category: Health Go Health