Nutritionstudies.org

Whole Food, Plant-Based Diet Guide

WEBDeepen your plant-based knowledge with the Plant-Based Nutrition Certificate. The whole food, plant-based diet features simple science based guidelines. …

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URL: https://nutritionstudies.org/whole-food-plant-based-diet-guide/

New to an Oil-Free Diet

WEBNuts: 2,500 to 3,000 calories per pound. Oil: 4,000 calories per pound. Aside from omega-3 and omega-6 fatty acids, few nutrients are present in oil except for vitamin …

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Is a High-Fat Diet Healthy

WEBThe physical discomfort of the diet—which might in the short term include, “headache, fatigue, nausea, dizziness, ‘brain fog,’ gastrointestinal discomfort, decreased …

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The Myth of Alkalizing Your Body

WEBOne of the most pervasive—even in the plant-based nutrition world—is the notion that we should be striving to ‘alkalize our bodies’ in order to achieve optimal …

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The 9 Pillars of Wellness to Wonderful

WEBThe EoW model offers a continuum through which we can track nine pillars of health, well-being, and joy. The pillars are centered around you (self). They include …

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Masai and Inuit High-Protein Diets: A Closer Look

WEBIn addition, it has been found that bone health among the Inuit was quite bad. A 1974 study [ 6] found, “Aging bone loss, which occurs in many populations, has an …

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What Are Pulses and Why Are They Important

WEBResearch shows that the more beans in the diet, the less risk for type 2 diabetes. [ 1] Because pulses have so many important properties supporting health, we …

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Plant-Based Nutrition Certificate Enroll Now

WEBThe Plant-Based Nutrition Certificate is an online, video-based course focused on the science behind a plant-based diet. It arms students with the knowledge to improve …

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The 4 Keys to Strong Bones (Interview)

WEBONE Choose a diet very rich in plant foods and extremely limited or completely absent of animal food. This helps produce overall good health. TWO Pay …

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A Doctor’s Tips for Choosing a Plant-Based Milk

WEBCashew Milk: Same as almond. Get unsweetened varieties only, which are a good choice. Coconut Milk: This is essentially very dilute coconut fat, though perhaps …

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How Your Body Heals Itself

WEBPsychology – engaging in productive activity and developing the interpersonal social skills necessary for a successful life. When the requirements of …

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The Benefits of Fasting

WEBThis rest period helps you rebuild functioning power and recover from the energy dissipation caused by hectic daily schedules and abusive living habits. When …

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Dr. T. Colin Campbell

WEBT. Colin Campbell, PhD is the Professor Emeritus of Nutritional Biochemistry at Cornell University. Dr. Campbell’s scientific interests include the relationship between diet and …

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GMO Dangers: Facts You Need to Know

WEBConsequently, Glufosinate is toxic to most organisms. Glufosinate, for good measure, is also a neurotoxin of mammals that doesn’t easily break down in the …

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The Harmful Side Effects of Whey Protein

WEBBy analyzing a collection of whey protein studies, review authors found parallels between the findings that presented several adverse effects of whey protein …

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The 10 Most Important Actions to Insure Optimum Health

WEB5. Insure plentiful high quality sleep (7-9 hours of high quality sleep sufficient to allow you to wake spontaneously, feeling refreshed). One of our frequently overlooked …

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12 Frightening Facts About Milk

WEB12 Frightening Facts About Milk. By Thomas Campbell, MD October 31, 2014. Updated October 30th, 2020. A large observational cohort study [ 1] in Sweden …

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