Nutritionservices.gsu.edu

Leslie Mack, MS, RD, LD

WEBLeslie Mack earned a bachelor’s degree in business administration and a bachelor’s degree in public relations from Western Michigan University. She earned a master’s degree in …

Actived: 4 days ago

URL: https://nutritionservices.gsu.edu/profile/leslie-mack/

Vitamin D: All Things Defensive

WEBVitamin D is a fat-soluble vitamin that assists in maintaining levels of calcium and phosphorus in the body. It helps support the growth of healthy, strong bones. …

Category: Vitamin Go Health

The Nutrition Label

WEBHave you ever been at the grocery store wondering how healthy an item is but didn't know how to read the label? These tips will help you become a nutrition label guru …

Category: Nutrition Go Health

Nutrition Archives

WEBGeorgia State Menu; Georgia State Menu; Search:

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Spring Seasonal Foods

WEBApril is the beginning of the season for many warm weather fruits and vegetables. There will be a lot of

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Georgia State's Hydroponic Farm

WEBDid you know PantherDining has a hydroponic garden? That’s right! Just outside of Piedmont North is PantherDining’s Freight Farm, an indoor, vertical …

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Everything You Need to Know About Vitamin D

WEBWarmer months are upon us and that means more vitamin D. Most vitamins are absorbed in the body through food, so what does vitamin D have to do with warmer …

Category: Food, Vitamin Go Health

How To Get More Whole Grains In The Dining Halls

WEBWhat are whole grains and why are they important? Grains are carbohydrates grown in forms of wheat, rice, barley, oats, etc. Whole grains are grains that haven't …

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Let’s Talk Vitamins

WEBIn addition to macronutrients, our bodies need vitamins to help maintain proper bodily functions. Vitamins can be broken up into two categories: water-soluble …

Category: Vitamin Go Health

Students eating lunch in Piedmont Central's dining hall.

WEBStudents eating lunch in Piedmont Central's dining hall.

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Spring into Fresh Greens Season

WEBThe first official day of spring 2022 is March 20. Warm weather and fresh produce are just around the corner as many more fruits and vegetables come into …

Category: Health Go Health

Melatonin from Food

WEBWe all know sleep is very important for a healthy life, but a lot of us still struggle to get

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Beans, Beans, They’re Good for Your Heart

WEBIn honor of February being American Heart Month, we’re going to talk about beans. We’ve all heard the saying about beans being good for our hearts, but how true …

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How To Build a Balanced Pasta Bowl

WEBPasta is amazing because it can be eaten in so many ways and be one of the easiest balanced meals you can make. Let's go through some steps on how to make …

Category: Health Go Health