Nutritionscotland.org

Scottish Eatwell Guide Nutrition Scotland

WEBThe Scottish Eatwell Guide. In collaboration with Dr Laura Wyness, who initiated the project and supported by Scotland Food & Drink, we’ve helped to create the very first Scottish …

Actived: 7 days ago

URL: https://www.nutritionscotland.org/resources/scottish-eatwell-guide/

Factsheets Nutrition Scotland

WEBEating well at 1-4 years old is important as it is a time of. Download. Life Stages. Eating Well for Older People. Good nutrition can help promote better health and maintain …

Category: Nutrition Go Health

Surprising and low-cost ways to get your 5-a-day

WEBFresh, frozen, dried, canned or juiced fruits and vegetables all count. Below are suggestions of some low-cost and perhaps surprising foods that can count towards your 5-a-day. Beans, Pulses and Lentils. Beans, pulses …

Category: Food Go Health

30 Plants a Week: The New 5-a-Day

WEBResearchers found that people who consume at least 30 different plant-based foods each week had a higher diversity of microbes in their gut, which may contribute to improved …

Category: Food Go Health

Probiotics Nutrition Scotland

WEBProbiotics are live bacteria and other microorganisms naturally found in foods like yoghurt, kefir and sauerkraut, as well as in supplements. In recent years, there …

Category: Supplements, Food Go Health

Healthy Eating and Pregnancy

WEBPregnancy is a great time to think about your diet. What you eat can impact your own health, as well as the health of your baby in both the short and long-term. Eating a …

Category: Health Go Health

About Us Nutrition Scotland

WEBAbout Us. At Nutrition Scotland, our mission is firmly rooted in the dedication to improve diet-related health and reduce health inequalities. We deliver professional food and …

Category: Nutrition, Food Go Health

Resources Nutrition Scotland

WEBNutrition Scotland requires prior permission for the use of its intellectual property, encompassing the logo, factsheets, recipes, videos, and publications, with a specific …

Category: Nutrition Go Health

What We Do Nutrition Scotland

WEBNutrition Scotland is a community nutrition social enterprise established in 2018. Our profits are used to provide free or subsidised services in disadvantaged communities. We work …

Category: Nutrition Go Health

RSPH Level 3 certified course

WEBThe RSPH Level 3 Nutrition for Health workbook has been created to support learning. It has been designed to complement the online course and as such, the content, links and …

Category: Nutrition, Course Go Health

Nutrition in Teenagers

WEBNutrition in Teenagers. To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us …

Category: Nutrition Go Health

Training Nutrition Scotland

WEBDigital Food Skills Programme. This is an online food skills course designed to help young people learn basic cooking skills, nutrition, food hygiene, meal planning and much more! …

Category: Nutrition, Food, Course Go Health

Student Placement in a Pandemic Nutrition Scotland

WEBPartner with us. Student Placement in a Pandemic. May 3, 2021. What’s been happening? From January through to April, Nutrition Scotland had the pleasure of working remotely …

Category: Nutrition Go Health

International Year of Fruits and Vegetables – 2021 (IYFV-21)

WEBThe United Nations has named 2021 “The International Year of Fruits and Vegetables”, aiming to raise awareness on the benefits of eating fruits and vegetables. …

Category: Health Go Health

Eating Well for Children Aged 5-11 Years

WEBEating Well for Children Aged 5-11 Years. Categories: Factsheets, Life Stages. At age 5-11 years, children are growing rapidly and can be very active so they need enough energy …

Category: Health Go Health

Let's talk about food security Nutrition Scotland

WEBThe COVID-19 pandemic has brought social and economic consequences that have particularly hit low-income households. Approximately 4.9 million adults and 1.7 million …

Category: Health Go Health

Veganuary: A Look at Vegan Eating Nutrition Scotland

WEBOne of the main benefits of a vegan diet is that it can lower the risk of heart disease. Studies have shown that people who follow a vegan diet have lower levels of …

Category: Health Go Health

Eating Well for Children Aged 1-4 Years

WEBEating well at 1-4 years old is important as it is a time of rapid growth and development. A poor diet in childhood can increase the risk of developing conditions in later life such as …

Category: Health Go Health

Hikikomori and Nutrition: A guide for parents and carers …

WEBimproved health. It is recommended that adults aim to get at least 30g of fibre everyday²². Adequate intakes of fibre can help reduce blood pressure, high cholesterol and the risk …

Category: Health Go Health

In season May-March Cabbage

WEBIt is considered a cold-weather crop, making it an accessible and ideal way to boost the immune system during winter. Cabbages can vary in colour from green to red/purple and …

Category: Health Go Health

In season September-February Swede

WEB4 Facts About Swede. Swede is a round root vegetable with a purple-green skin. Other names for a swede include Swedish turnip or neeps. However, Americans call a swede …

Category: Health Go Health