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Healthy Eating: 7 Principles of a Healthy Diet Nutrition Refined

Eat your vegetables! You might have dreaded these words growing up, but they will literally save your life if you live by them. Vegetables contain most of the macronutrients, vitamins, minerals, … See more

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URL: https://nutritionrefined.com/healthy-eating-principles/

Healthy Vegan Smoothies

WEBCinnamon – the health benefits of cinnamon are attributed to flavonoids and tannins, antioxidants that fight oxidative stress in the body. According to the ORAC …

Category: Health Go Health

Acai Smoothie (No Banana) Vegan, Paleo, Keto

WEBAdd the acai pulp, berries, coconut milk, and vanilla protein powder to a high-speed blender and blend on high until completely smooth. Serve immediately. …

Category: Health Go Health

Red Lentil Bread Rolls Nutrition Refined

WEBShape each piece into a neat ball and transfer it to a parchment paper-lined baking sheet. I typically use a cast iron griddle and bake the rolls without parchment …

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Authentic Gazpacho (Vegan, Paleo, Nut-Free) Nutrition Refined

WEBThis authentic gazpacho soup is refreshing, flavor-packed, with a rich, smooth texture. It’s incredibly easy to make, with just a few simple ingredients. There …

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Nut and Seed Bread (Vegan, Paleo, Keto) Nutrition Refined

WEBAdd the processed nuts, seeds, psyllium, and salt into a large bowl and mix until well combined. Make the dough. Add the coconut oil and water into the bowl and …

Category: Health Go Health

Almond Milk Yogurt

WEBSwirl 3 Tbsp. jam into 1 cup yogurt. Add a sweetener, such as maple syrup, date syrup, or coconut nectar, to taste. Stir in 3 drops of extract – vanilla, lemon, orange, …

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Muesli Bars (Vegan, Paleo, Nut-Free, Sugar-Free) Nutrition Refined

WEBPreheat the oven to 350°F/175°C. Transfer the mixture into an 8 x 8 inch/20 x 20 cm parchment paper-lined baking dish and press firmly into an even layer. Bake the …

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Nut and Seed Crackers (Vegan, Paleo, Keto) Nutrition Refined

WEBAdd all the nuts and seeds, sunflower seeds, psyllium, and salt into a large bowl and mix until well combined. Add the water and mix again. If the mixture is too thick …

Category: Health Go Health

Buckwheat Crackers Nutrition Refined

WEBAdd the buckwheat flour, herbs, salt, and water to a medium bowl and mix until well combined. Use your hands to press and knead the dough together into a …

Category: Health Go Health

Vegan Coffee Creamer (Keto, Paleo) Nutrition Refined

WEBThere are two methods for making vegan creamer. The first thing you can do is increase the nut to water ratio. The usual ratio for nut milk is 1:4. So, anything higher …

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High-Protein Cereal (Vegan, Paleo, Low-Carb) Nutrition Refined

WEBPrep Time: 5 mins. Yield: 10 (2-Tbsp. servings) This high-fiber, high-protein cereal is not your typical breakfast cereal. It's loaded with superfoods, has no added …

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Jamu Juice (Indonesian Turmeric Ginger Drink) Nutrition Refined

WEBClean the turmeric and ginger. Scrub away any dirt and rinse the roots under running water. There is no need to peel the skin if it’s thin and blemish-free. If the skin …

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Homemade Almond Milk (Doesn't Separate) Nutrition Refined

WEBBlend the ingredients. Add the soaked almonds, water, and lecithin (optional) to a high-speed blender and blend on high until all the almonds have broken …

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Detox Island Green Smoothie Nutrition Refined

WEBAdd the mango, pineapple, banana, kale, spinach, ginger, and coconut milk into a high-speed blender and blend on high until completely smooth. Serve …

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Sprouted Hummus (Vegan, Cooked) Nutrition Refined

WEBCooked hummus only: Add the sprouted and rinsed chickpeas into a large saucepan, cover them with water, and add the baking soda. Bring to a boil, skimming …

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Vitamix as a Juicer

WEBAdd all the ingredients into the Vitamix. Turn it on and gradually work up to the highest speed, blending until the drink takes on a smooth texture. Play around with …

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Cultured Vegan Butter (Miyoko Inspired) Nutrition Refined

WEBYou can let the milk culture for up to 18 hours, depending on how strong you want the tangy flavor to be. Blend. Add the cultured cashew milk, melted coconut oil, …

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