Nutritionfacts.org

Healthy Lifestyle and Nutrition Videos NutritionFacts.org

WEBBrowse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health.

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URL: https://nutritionfacts.org/topics/

Dr. Greger's Daily Dozen Healthiest of Healthy Foods

WEBIn my video Dr. Greger’s Daily Dozen Checklist, you can see the list, the daily minimum servings I recommend, and examples of foods that go into each category. My …

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The Best Diet for Bone Health

WEBLet’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of …

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colon health Health Topics NutritionFacts.org

WEBTopic summary contributed by volunteer (s): Linda. A healthy colon starts with healthy bowel movements. High intake of plant fiber is needed for healthy bowel movements …

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Are Mushrooms Good for You

WEBNo. What you don’t see listed is the array of unique myconutrients that may boost our immune function and trigger a dramatic rise in antibody production. Mushrooms may …

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The Optimal Diet: What Is the Healthiest Way to Eat

WEBWhat Is the Optimal Diet? Michael Greger M.D. FACLM · August 1, 2018 · Volume 43. 4.6/5 - (198 votes) The CHIP program has attempted to take the pioneering …

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calcium Health Topics NutritionFacts.org

WEBCalcium is a mineral stored primarily in our skeleton and, along with fiber, magnesium, and potassium, found lacking in most American diets. Dairy is the number-one calcium …

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What You Need to Know About Iron NutritionFacts.org

WEBAn important mineral, iron helps maintain blood health. It is a primary component of hemoglobin, a protein in red blood cells that carries oxygen to all parts of the body from …

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Why Oatmeal Is Good for You: The Latest Research

WEBLowering Our Cholesterol and Helping Our Arterial Function. The fiber in oatmeal can lower our blood cholesterol levels so less gets stuck in our arteries. There are also anti …

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The Benefits of Foods High in Fiber: The Latest Research

WEBHigh-fiber diets may also lower blood pressure, which reduces the risk of brain bleeds. Unfortunately, about 97 percent of Americans eat fiber-deficient diets. It is naturally …

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Berry Nutrition Facts: The Healthiest Fruit

WEBBerries are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and …

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The Benefits of Carrots: The Latest Research NutritionFacts.org

WEBThe humble carrot is unique in that it is one of two vegetables that may actually become healthier through cooking. No matter how you prepare them—even by boiling—carrots, …

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How To Take Turmeric & What Are Its Benefits

WEBIn summary, those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption. For everyone else, …

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The Health Benefits of Miso: Is It Good for You

WEBDoctor's Note. Indeed, miso paste, a whole soy food, can be used as a “green light” source of saltiness when cooking. That’s why I use it in my pesto recipe in …

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Is Soy Bad for You

WEBTofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, …

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Does the Science Say That Butter Is Really Back

WEBKey Takeaways. Time magazine published articles promoting butter consumption based on a review that found that “each daily serving of butter (14g/d) was …

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Elderberry Benefits and Side Effects

WEBPreventing the Common Cold with Probiotics? Kiwifruit for the Common Cold. Preserving Athlete Immunity with Chlorella. Using the Produce Aisle to Boost …

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What Are Moringa’s Nutrition Facts, Benefits & Side Effects

WEBMoringa Nutrition Facts. Supposedly, moringa contains: 10 times the vitamin A of carrots. 12 times the vitamin C of oranges. 17 times more calcium than milk. 15 …

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Natural Dietary Treatments for Enlarged Prostate BPH

WEBNatural Dietary Treatments for Enlarged Prostate BPH. Michael Greger M.D. FACLM · May 16, 2022 · Volume 57. 4.5/5 - (145 votes) Cranberries and pumpkin seeds …

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